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7 TIPS TO IMPROVE MEN’S HEALTH

Research shows that men are 80% less likely than women to see a doctor, especially when there are ...

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7 TIPS TO IMPROVE MEN’S HEALTH

Research shows that men are 80% less likely than women to see a doctor, especially when there are no apparent symptoms. In fact, most men seek medical help only when they are ...

Curcumin For Men's Health

Curcumin, the most active component in the spice turmeric is regarded to be extremely beneficial for health. ...

MEDITATION: Excellent Exercise For The Brain

You may have probably heard of the old saying, “A healthy mind lives in a healthy body”. Well, this is very much true and is even scientifically proven! ...

How to Deal With Insomnia with Ayurveda

Insomnia is the perception or complaint of inadequate or poor quality of sleep due to the inability to fall asleep, or inability to remain asleep for a desired amount of time. ...

All You Need To Know About Valerian Root For Stress And Anxiety

A member of the Valerianaceae family, Valerian (Valeriana officinalis) is a nutrient-rich, perennial flowering plant that is native to Asia, Europe, and parts of North America. ...

Benefits Of Proper Hydration To Fight Viral Infections

About two-thirds (75%) of the human body is made up of fluids/water, and it is extremely vital for proper bodily function. Water helps transport nutrients to and from cells and ...

10 Nutritious Summer Foods To Eat During This Season

Summer is officially here, which means another season filled with scorching heat, warm winds, high humidity, among many others. In fact, summer, especially in most parts of India, ...

Common Herbs To Boost Your Immunity

The immune system is the one responsible for protecting the body against diseases and other health conditions. However, the process is sometimes interrupted due to microorganisms ...

Improve Your Kidney Health With Curcumin

The kidneys are a pair of bean-shaped organs located right below our rib cage at the back of the abdominal cavity. They are one of the most vital organs in our body as they help ...

Bone And Joint Benefits Of Curcumin

Curcuma Longa, or otherwise commonly known as Turmeric, is a bright yellow spice that is a popular ingredient in a variety of food dishes, especially in India and other parts of ...

Foods To Keep You Hydrated During The Summer Heat

You may think that all our hydration comes from drinking but the truth is that about 20% of our fluid intake comes from the food we eat. However, not every food we consume ...

Curcumin For Diabetes: 6 Ways Curcumin From Turmeric Helps Fight Diabetes

Diabetes is a common condition that affects millions of people around the world. It is a serious illness that leads to a disruption in the blood sugar level. With over 77 million ...

Curcumin And Its Advantages For The Eyes

Several studies in recent years have shown how curcumin, an active compound in turmeric, could benefit eye health in several ways. Turmeric spice, besides its popular culinary ...

HOW TO COPE WITH STRESS & ANXIETY DURING COVID-19

This pandemic has had a major effect on lives all over the world. People around the world are facing challenges, especially here in India, where news keeps pouring in every ...

POST-COVID DIET: WHAT TO EAT WHEN RECOVERING FROM COVID-19

Our body needs a well-balanced and nutritious meal to support our immune system and help repair the body’s tissues during recovery. Therefore, it is important we eat and drink ...

Benefits Of Curcumin For Viral Infections

Curcumin, one of the most active compounds in the spice turmeric has been known for its numerous health benefitting properties for a while now. Its potent antioxidant, ...

Curcumin Or Turmeric: Which One Is Better & What Is Their Ideal Dose?

You may be already familiar with the golden spice that is turmeric, and how lately it has been touted for its many incredible health benefits. From beauty and wellness products to ...

Curcumin: An Excellent Natural Immunity Booster

Our immune system is our body’s natural defence against disease-causing bacteria and virus. That is why it is important more than ever to have a strong immune system, considering ...

Curcumin And Its Lung Health Benefits

Native to the Indian subcontinent, the golden spice, turmeric is primarily grown for its rhizomes or roots, and has been utilised as a culinary spice (especially in India and ...

7 Ways Curcumin From Turmeric Can Aid Digestive Issues

Apart from being a staple spice in almost every Indian kitchen, the golden spice, Turmeric has long been used since ancient times in traditional medicine to treat various health ...

Curcumin’s Weight Loss Benefits

When speaking of Curcumin, it would be incomplete and improper to not mention the golden spice, Turmeric. This is because Curcumin is one of the many compounds present in ...

Curcumin To Help Your Body Adjust To Stress And Anxiety

Curcumin, an active compound in Turmeric, is one of the main reasons why Turmeric has become such a popular superfood that it is today. The versatility of this golden spice has ...

How Does Amla Juice Benefits The Eyes-When Bitter Be Better

Derived from the Sanskrit word ‘Amalki’ meaning “nectar of life’, Amla or Indian Gooseberry is revered for its many healing properties. Since ancient times, the Amla tree has been ...

7 Ways to Boost Your Immune System

The global pandemic has put health on the national agenda and we are fuelled by the growing awareness on the importance of keeping our immune system in check to prevent ourselves ...

Skin Care: Fight Skin Problems With Aloe Vera Turmeric Juice & Get Glowing Skin

Our skin can say a lot about our health and wellbeing. Healthy skin can not only make you feel better but can also reduce stress and boosts the confidence of a person. But it is ...

Aloe Vera Turmeric Juice: A Winning Combo For Digestive Health

Our today’s unhealthy lifestyle has increased the level of stress in many of us which, in turn, has led to disturbed sleep and unhealthy eating habits such as eating either too ...

Are You Making Any of These Hair Care Mistakes?

If your hair could talk what do you think it would say? That you are doing amazing by giving all the love and care it needs? That you are overdoing it with your never-ending hair ...

6 Essential Skin & Hair Care Tips for Worry-free Holi Celebration

Holi is just around the corner and the fun-filled festivities can already be felt in the air. The annual festival of colours brings all that is fun and joyful, with people ...

7 Best Tips To Reduce Hairfall

Hair plays a huge part in our appearance and identity and isn’t called the “Crowning Glory” for no reason! In a way, hair is a direct expression of an individual’s personality and ...

10 Best Kidney-Friendly Foods

With 10% of the world population suffering from kidney disease, it is crucial to educate ourselves on kidney health- how to care for them, what to eat and what not to eat, so that ...

8 Things To Know Before Trying An Ayurvedic Diet

Native to India, Ayurveda is a 5000 years old system of nutrition and medicine that was developed alongside yoga as the best means to prevent illness and imbalance. It seeks to ...

Turmeric Tea For Weight Loss: Effective Ways To Reduce Belly Fat

You are probably familiar with Turmeric if you are Indian or simply a fan of Southeast Asian cuisines. Turmeric or Curcuma longa is one of the most essential items that grace the ...

Aloe Vera Juice Benefits, Risks, Uses, and More

Aloe vera is gel from the leaves of aloe plants which belongs to the Liliacea family. Scientifically known as Aloe barbadensis, Aloe pant, or commonly known as Aloe vera is a ...

How to Overcome Stress-Eating

Ever find yourself reaching for a bag of chips or a piece of cake after a stressful day- just to feel better? If so, you are definitely not alone on this. It is perfectly human to ...

5 Best Practices For Better Mental Health

In this fast-paced world, we often losing track of our mental health in our efforts to improve our physical health and in maintaining positive well-being. But the truth of the ...

The Health Benefits of Turmeric

A member of the ginger family, Turmeric (Curcuma longa), is the vibrant yellow spice that brightens up the pantries of many homes in India. Native to South Asia, the Curcuma longa ...

How Quality Sleep Lowers Risk Of Heart Disease

Regular exercise and a nutritious diet are not the only factors determining a healthy heart. Quality sleep also plays a major role in keeping your heart healthy. Sleep is ...

How to Avoid Blood Sugar Swings

Your Blood Sugar Levels could be the reason why you are constantly feeling sluggish and struggling to shed the extra kilos despite all your efforts. Blood sugar can play a huge ...

The Benefits of Using Ayurvedic Products

Also known as the “Sister Science” to yoga, Ayurveda is a 5000-year-old art of healing that originated in India. Ayurveda places great importance on prevention and encourages the ...

How to Reduce High Cholesterol Naturally

Cholesterol is a type of lipid- a waxy, fat-like substance that the liver produces naturally. It is vital for the formation of cell membranes, certain hormones, and vitamin D, ...

10 Best Indian Superfoods to Include in Your Diet

Broccoli, blueberries, avocados, goji berries, etc. are usually the first thing that comes to mind when we hear the term “superfoods.” They are widely praised and are in high ...

Benefits of Aloe Vera Juice 7 Amazing Reasons to Drink Aloe Vera Juice Daily

From beverage to health and beauty products, Aloe Vera has gained booming popularity and has become a staple ingredient in most of our everyday commodities. Aloe Barbadensis or ...

6 Best Teas for Weight Loss and to Increase Immunity

Tea is one of the most loved indulgences in our lives and is no longer considered just a beverage. With more scientific research, we have begun to discover more and more unique ...

Thyroid disorder and its deadly grip on the Indian population

Thyroid disorders are known to be one of the most common endocrine disorders around the world. According to various studies and research, India too is no exception. An estimated ...

Amazing Medicinal Benefits of Amla Juice You Must Know About

Amla, Amalaki or Indian Gooseberry is a highly nutritious fruit with potent medicinal benefits and is known for its innumerable healing properties. The word Amla is derived from ...

How to Reduce High Cholesterol and Why it can Cause Heart Attacks

The heart is an important internal organ. It is a muscular structure which pumps blood through your blood vessels of the circulatory system and is necessary to provide the body ...

Kidney Stones - Reasons and Management

‘Beware of the people who can endure the pain of kidney stone. They can survive anything.’ That sounds funny but is actually not. The pain due to renal stones or kidney stones can ...

The Cry of PCOD

PCOD! This word has become a topic of discussion in almost every girls group. Even if one is not suffering from it, one tends to hear about it from women who have been trying ...

Can Kidneys Be Affected By Coronavirus

We know coronavirus can cause a sore throat. We also know it can cause dry cough. Coronavirus also causes fever and breathing problems. Corona virus can lead to pneumonia. We’ve ...

Curcumin - The Powerful Anti-Viral Superfood

A medicinal extract from the root of turmeric is curcumin. Curcumin is among the principal curcuminoids of turmeric root and is responsible for the healing properties of turmeric. ...

Communicable Diseases - Prevention is Necessary

Infectious diseases or a subcategory of transmissible diseases are known as communicable diseases. The diseased person in case of communicable diseases not only suffers himself ...

Reduce Risk of Infections, Fight Communicable Diseases

The world has become a house of viruses and a global health emergency has been declared. The recent outbreak of coronavirus infection or covid-19 has made the world a place where ...

A Rainbow of Healthy Holi

The festival of colours is here yet again! You are ready with your preparations to make the festival as colourful and as joyful as possible. And, we are ready with our ...

Celebrating Women’s Strength

In all her relationships, she symbolizes courage and care. In every step, she fights her fears. She cries, wipes off her tears and stands tall again! That is a woman for you, ...

Listen to Your Gut

‘The road to health is paved with good intestines’. The day your stomach is upset is the day you find it difficult to address any other work. The relation between good gut and ...

Sexual Health - Important Yet Unspoken

Sexual health, the least addressed area of health remains an area of curiosity. A state of good reproductive or sexual health and hygiene is an essential part of complete health ...

When your skin breathes, It glows

Can you imagine a sight where muscles, bones, organs, blood vessels could be seen? If skin was not present, the internal organs would be lying exposed and that would not be a ...

No compromise on eye health

Eyes are truly our windows to the world. The shades of colours that you enjoy in your surroundings can only be enjoyed because of your eyes. Taking them for granted can cost you ...

A big ‘Thank you’ for being with us

‘Sales go up and down, services stay forever.’ Focusing on delivering what is the best and what is more than expected, we have made it to the end of 2019 and plan to take the good ...

Because Family Comes First

What would you need at the end of a hectic day? Most probably, it would be the smiling faces of the people at home! Toiling the whole day and coming back to each other is bliss ...

Bronchitis - Find a natural healer for it

Do you have a stubborn cough and continuous sneezing that don’t go away? It may just be a more serious respiratory disease called bronchitis. The meaning of the disease is hidden ...

The Lesser-known Arthritis - Gout

Gout is a disease is known by many. The fact that gout is a form of arthritis is lesser known. For many people, gout still remains an untold tale of high uric acid. In gout, high ...

Stress! Stress! Stress

It’s Monday morning and you are pushing yourself to work and that gives you stress. No matter how much you love your work but Monday blues are a serious feeling at least once a ...

National Cancer Awareness Day-Beat Cancer With Awareness

Cancer! The word is scary itself. We wish there was a cure for it but we are still a few years away from it. The uncontrolled growth of cells of a certain tissue or organ that ...

Defying weight-gain while enjoying Diwali

The festival of lights is here once more. This is the celebration taking place when good wins over evil and the festive celebrations should include your health winning over your ...

Absorption of nutrients is as important as consuming nutritious food

They say our body represents what we eat. Let us add more to it. Our body represents what it absorbs. So not only the intake of good food at correct timings is important but also ...

SURVIVING THE HEAT WAVE IN A HEALTHY WAY

Due to body’s regulatory system, the body cools itself through evaporation of sweat at high temperatures under normal conditions. But when humidity is high with temperature, the ...

IS YOUR SKIN READY FOR THE SEASON CHANGE

The days will be a little longer now and nights a little shorter. It is time for yet another season change here. Cheers have already begun for the approaching sunny days. While ...

Pollution in winters

World Health Organisation says that 43% of all lung diseases and lung cancer deaths are attributable to air pollution. ...

Falling sick with changing season

The changing seasons inspires many creative thinkers to go on reciting poetries. The seasons follow in order of spring, summer, autumn and winter.Summers may trouble many with its ...

What influences your metabolism

Some people are blessed with a good metabolism which allows them to stay slim and fit. Some people believe in eating smaller portions in a meal so that their metabolism keeps ...

Sugar Alternatives

Did your doctor just tell you to lower down your sugar intake? What did you do? Started looking for sugar alternatives! ...

Winter Illnesses

Paul Theroux said in context with nature ‘winter is a season of recovery and preparation.’ So it is for the humans. Though you have every right to enjoy the light sunshine, hot ...

Arthritis

'Arthritis' is a common term used in daily life and refers to any disorder affecting the joints with a group of symptoms including joint pain, swelling, warmth, redness in joints, ...

5 Super Foods for Super Good Health

Super foods are quite popular these days. The popularity is real because of the special nutrients that these foods contain. The number of nutrients and dietary fibres distinguish ...

GREEN TEA

Green tea is one drink that has become really popular these days. The multiple health benefits that green tea offers is the reason for its rising popularity. ...

Calcium Deficiency in Women

How are bonboost tablets better than other calcium ( include points on natural, Moringa, no shell/ calcium carbonate/ chemical based, safe for environment as some calcium are ...

What is Diabetes and how does it occur

Diabetes is also known as diabetes mellitus, it is a group of metabolic illness, which comes with the high blood sugar level that may be due to either inadequate inadequate ...

SHILAJIT’S BENEFITS FOR MEN’S HEALTH

Shilajit It is a pale, brown and blackish powder, which is a tar-like natural substance consists of organic materials and humus, formed ...

WORLD ENVIRONMENT DAY 2018

World Environment Day is observed on 5th June every year. As the name suggests, it is a day especially celebrated to lay emphasis on the protection ...

SUPPLEMENTS TAKE LONGER TO AFFECT

We are living in the age of modern technology with hi-tech advance treatment options, innovations and quick results which ...

GELATIN VS VEGETARIAN PLANT

A capsule is one of the most efficient and common ways of drug delivery for medications and supplements of synthetic as well as herbal origin. They get delivered ...

AUTISTIC PRIDE DAY

Autistic Pride Day has been coined for celebrating the freedom and rights of individuals who are autistic. This day is marked with marches, peaceful demonstrations and parades all ...

PRESERVA CURCUMIN TEA

India has been one of the largest tea producers in the world. Assam and Darjeeling teas are famous for their refreshing and unique taste all over the world. Taking India’s legacy ...

WHAT IS CURCUMIN

The extraordinary benefits of the Golden Herb is why Preserva Wellness is emphasizing on Curcumin. All the above facts highlight how curcumin works on over 300 illnesses and ...

CHOOSE RIGHT SUPPLEMENT

Natural supplements should be used in our daily lives to cope up with the needs of the body and to evade diseases. You just need to find the right supplement for your body and be ...

WORLD DAY FOR ANIMAL

World Day for Animals in Laboratories, also known as World Lab Animal Day is observed every year on 24th April. This day was coined to highlight the major issue of cruelty towards ...

SUMMER ACTIVE WITH HERBS

Summer is around the corner and we have already started feeling the intense power of the sun. It is time to take extra care of our health as summers can make you feel hot and ...

SUMMER IS BEAUTIFUL

Mosquitoes, are tiny insects imposing a big challenge to healthcare. They not only give us stingy bites and create an annoying buzzing sound, but also give create health hazards ...

WORLD HEALTH DAY

World Health Day is celebrated on 7th April every year and was coined to spread awareness about the importance of health and wellness. The theme for 2018 is Universal Health ...

STRESS AND WEIGHT GAIN

Weight gain is a common problem nowadays faced by many of us. Every third person is affected by obesity and fat. People tend to look for solutions all around them to get rid of ...

THE NATURAL WAY OF SLEEP

World Sleep Day is a perfect occasion to draw our attention towards our sleeping habits. People all over the world celebrate the world sleep day to reflect the benefits of ...

HOW TO BEAT STRESS

Are you suffering from the constant feeling of your stomach sinking, unhappiness, loneliness, headache, irritation or fear of failure? ...

ASHWAGANDHA HEALTH BENEFITS

Withania somnifera or Ashwagandha is the most common herb used in traditional Chinese, African and in Indian Ayurveda for thousands of years because of its versatile therapeutic ...

DAILY CARE OF YOUR BODY

The sedentary lifestyle that we all lead nowadays has increased the need for special attention to the body on a daily basis. Neglecting health can lead to several issues like ...

TRUE ALLY OF WOMEN

A woman is the creator of life. She is the one who nurtures lives and lends an ever going support to the children, family and all around her. Being the most caring creature on ...

DIABETES TREATMENT

Incidents of pre-diabetes and diabetes are rising at an alarming rate. Nobody, including the younger generation is spared and is suffering miserably. Along with our sedentary ...

TURMERIC AS SUPPLEMENT

Turmeric also known as Haldi or “Manjal” in south India or “Indian Saffron” due to its yellow colour has been used as a Ayurvedic medicine since Vedic times dating to almost 4000 ...

JOINT PAIN TREATMENT

There are several oils for joint pain in the market, well in this case it is difficult to choose which is the best one. Here’s a solution to your questions. We have the best ...

IMMUNITY BOOSTER

Getting sick or feeling weak on a regular basis might make us want some support and get rid of the feeling. Frequently catching a cold or suffering from common allergies and flu ...

BEST ARTHRITIS MEDICINE

Arthritis is disease which causes joint pain and inflammation and can occur at any age. It weakens the muscles and bones and its common symptoms include pain, stiffness, swelling, ...

ALOE VERA BENEFITS

Aloe Vera is extensively used in beauty products and for good reason. It's got antiviral and antibacterial properties, and the ability to help treat everything from constipation ...

DIABETES HOME REMEDIES

High Blood Sugar or Hyperglycemia is a well known health problem and is a byproduct of our modern day lifestyle. Everyone suffering from this disease is constantly looking ...

RAW TURMERIC NOT MEDICINAL

We all are aware that turmeric is a raw and untreated spice with a long history of health benefits that is followed by Eastern medicinal systems based in China and India. Using ...

MEMORY BOOSTER

Helps in migraine pain and detoxification. Rosemary is a fragrant potherb which you might find in every kitchen. Used for garnishing and adding new flavour to food contains a ...

COLON CANCER REMEDIES

The pragmatic approach to lower the morbidity and mortality of cancer is to inhibit the development of carcinogenesis by the use of chemo preventive agents. Cancer is the ...

CHIKUNGUNYA TREATMENT

Chikungunia characterized by high grade fever, low platelets count, rashes on body and joint pain. Energy level is so low in such patients. Nutritionist advice to consume vitamins ...

NEEM HERB BENEFITS

Anti Cancer and Anti Bactrial. Unblemished and vibrant face is inclination of everyone but very few are fortunate with flawless face. But teenage is considered as the most ...