Arthritis is defined as the inflammation of joints or multiple joints. A research has investigated more than 100 types of arthritis. Two of the most common types of arthritis are osteoarthritis and rheumatoid arthritis. Arthritis is more common in women compared to men who are overweight.
SUPPLEMENTATION: - 1 tablet twice a day of Arthrogold tablets in combination with Arthrogold Oil can be beneficial for reducing joint pain.
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A diet rich in Omega-3 fatty acids, Low in processed foods & saturated fat & rich in fruits, vegetables, fish, nuts & beans which is helpful in curing arthritis. This diet is very close a Mediterranean diet.
It's been recommended that 3 to 4 ounces of fish, twice a week can cure arthritis to the maximum. Fish oils contains Omega-3 fatty acids which acts as anti-inflammatory in many patients suffering form arthritis. "Choosing fish over pills" has other beneficial effects and adds to the supplements like - Calcium, Vitamin "D" and Selenium to the diet which when combined with Preserva Arthroblast Capsules Juices and cures Rheumatoid Arthritis.
1.5 Ounces of nuts(One Ounce is about one handful) recommended. Nuts have inflammation fighting elements. Nuts also promotes weight loss because their protein, fiber, mono-saturated fats a satiating. It has been found that men and women who consumed the most nuts has a 51% lower risk of dying form an inflammatory disease like - Rheumatoid arthritis. Nuts are rich source of anti-oxidants and vitamins in our body.
Two - three tablespoon daily olive oil contains some specific enzymes which helps dampers body's inflammation process and reduces pain sensitivity. Olive oil is rich in monounsaturated fatty acids which is a major component of the mediterranean diet. It also contains some important vitamins and minerals for building up a healthy heart.