Hair plays a huge part in our appearance and identity and isn’t called the “Crowning Glory” for no reason! In a way, hair is a direct expression of an individual’s personality and style. A good, healthy hair boosts confidence and makes you feel good. Likewise, a good hair day can lighten the mood and can bring much positivity along with it. We are willing to go the extra mile and invest a crazy amount of money if it’s for the benefit of our hairs. Such is the importance of hair. And when this important part of us starts falling away, all the positives that it brings along seem to fall apart as well.
On a normal average day, everyone loses about 50 to 100 strands of hair. This is a common natural phenomenon and happens to everyone. It is perfectly fine to have a few follicles falling off on average. However, an excessive amount of hair fall beyond the normal range can be a troublesome problem, often causing worry and affecting self-esteem. Many of us are stuck in a loop of trying different products and solutions after another in our effort to deal with this problem, which is either ineffective or making things worse in most cases. Getting to the root of the problem is essential in maintaining hair. Fortunately, if diagnosed right, certain home remedies, simple diet alterations, and lifestyle changes can be effective in your effort for stopping hair fall and from wasting thousands of rupees on ineffective products.
Here are 7 simple tips you should consider to control hair fall.
1. Improve Your Diet
Like every other part of your body, your hair also requires plenty of vitamins and minerals for its growth process. Focusing on a healthy balanced diet is important to ensure strong and healthy hair. Make sure to include nutritious food like beans, dark leafy green vegetables, red peppers that are especially rich in Vitamins A, B12, C, D and E for healthy sebum production in the scalp and healthy hair growth. A protein-rich diet such as lentils, dried beans, and chickpeas can help prevent hair loss. Additionally, food items such as Sweet Potatoes, Onions, Peanuts, and Tomatoes are a rich source of natural biotin, which is essential for preventing hair fall and hair thinning. Changing your diet by including these food items can tremendously improve hair growth and stop hair fall effectively.
Natural supplements like Tressgrow Tablets is the ideal solution in case a regular diet fails to provide all the nutrients required for strong and healthy hair growth.
2. Drink More Water
Our hair shaft comprises one-quarter of water, which is why it is extremely vital to constantly hydrate your body so that your hair gets the essential moisture it needs for healthy growth. One of the reasons why hair fall occurs is due to the lack of moisture in the hair. You are more susceptible to breakage and hair fall when your body is dehydrated and moisture content in your hair is deprived. The best and easiest hair care tip one could take on is to maintain a hydrated body. A hydrated hair is less brittle and more flexible with a lower chance of hair fall. Therefore, drinking at least 3 litres of water daily is recommended for healthy radiant hair and in controlling hair fall effectively.
3. Proper Cleansing and Conditioner
It is important to know what exactly goes into your hair to better understand what you may or may not need for hair maintenance. We (especially men) tend to use soaps and harsh shampoos (loaded with chemicals including sulphate, paraben and silicone) for cleansing our hair and scalp. This can strip your scalp of its natural oils and damage your hair entirely. It is crucial to choose gentle and mild shampoos and one that agrees with your scalp type. Additionally, it is also important to condition your hair occasionally to nourish and repair the hair from frizz and breakage that can result in excessive hair fall. Further, avoid washing your hair with hot water as this can make your hair susceptible to hair fall.
4. Essential Oils
One of the best tips one could include in their hair care regime is getting a regular hair oil massage. Massaging your scalp regularly with essential oil stimulates your hair follicles and keeps them active. Scalp massage also improves and increase blood circulation which can boost hair growth. It also nourishes and strengthens the roots, which can help stop hair loss and promote hair growth. Studies have also shown that regular scalp massage can be a safe and effective treatment for hair loss due to alopecia.
Make sure to massage your tresses at least three times a week with oil that suits your scalp. Leave it overnight and wash it off with a mild shampoo in the morning. Preserva’s Tressgrow Oil is safe and effective when it comes to preventing hair fall and promoting hair growth.
5. Be Gentle On Your Hair
Be it washing, drying, or styling your hair, it is important to go gentle on your hair. Avoid brushing wet hair as it can increase your chances of hair loss. If you must, use a wide-toothed comb instead of a comb or hairbrush. When drying your hair, avoid using excessive heating tools or rubbing your hair with a towel as they can also increase the chances of hair damage and hair loss. Ensure minimal use of curling or straightening tools as they can weaken your hair proteins, making your hair weak, brittle and fragile which, in turn, can lead to hair loss.
Homemade Hair Masks
Besides scalp massage, hair masks are also known to be an effective hair care treatment. They are safe and can be easily prepared at the comfort of your own home. Regular application of hair masks at least twice a week can soothe, nourish, and rejuvenate your hair roots. Hair masks made from Onion Juice is known to be effective in promoting hair growth. Likewise, Aloe Vera Hair Mask nourishes the roots and softens the hair shaft, making your hair smoother and less prone to breakage. An egg hair mask is also one of the most common hair care remedies out there. It is known to stimulate healthy hair growth and promotes strong, healthy, and shiny hair.
6. Reduce Stress
Stress can be just as unhealthy to your hair as it is to your health. Stress and tension tend to increase the toxin levels in your body, which weakens the roots of your hair and makes you more prone to hair loss and hair fall. It is important to make it a priority to find ways to de-stress and calm your nerves. Exercise, yoga, meditation, outdoor activities, or simply doing anything that you enjoy and makes you happy can be a huge help in reducing stress. Not only does it help in preventing hair loss, de-stressing can also be a great way to maintain and ensure healthy and positive well-being.
Our hair plays an important part in our lives and it is crucial to know how to take care of it. After investing in every hair care treatment and spending a crazy amount of money on ineffective products, these simple tips and tricks might just be what you need in your life for healthy hair. However, it is also important to keep in mind that the effectiveness of each option may vary from person to person. Consider consulting a doctor or an expert if your hair fall issue is not solved or still experiencing extreme hair loss.
It belongs to the genus Phyllanthus which means ‘leaf and flower’ because its flower can be associated with the leaf.
Giloy aka Tinospora Cordifolia, is a beautiful heart-leaved plant. It is a herbaceous vine from the family Menispermaceae.
Gooseberry or Amla (Emblica officinalis) comes from the family Euphorbiaceae and is widely scattered in Europe, Himalayan mountain range and other parts of India, North America and Africa.
Nardostachys jatamansi is a flowering plant of the Valerian or honeysuckle family Valerianaceae that grows at high attitude in the Himalayas, Sikkim, Kumaun, Bhutan, Nepal and southwest China.
Shankhpushpi is just like a morning glory plant and it is an all year-round herb with blue flowers and elliptical leaves.
Bhringraj also known as Eclipta Prostrata is a plant from the Asteraceae family. It is a species from the popular sunflower family.
Anantmool, also known as Indian Sarsaparilla, is a small plant from the Apocynaceae family. The botanical name of this plant is Hemisdesmus Indicus.
Bacopa monnieri is the scientific name of Brahmi. It is a well known herb across the nation and the world from the ancient time.
Daucus carota or carrot is a vegetable belonging to the family Apiaceae.
The scientific name of Amarbel is Cassytha filiformis. It belongs to the family Lauraceae which has many plants similar to those in morning glory.
Curcumin is a bioactive ingredient of turmeric and is known for its medicinal properties. Turmeric is a familiar dietary spice.
The scientific name for Neel is Indigofera tinctoria. It belongs to the family Fabaceae or the bean family. It is one of the oldest natural dyes used and is native to India.
Jatropha curcus or Ratanjot is native to Central and South America, Caribbean and Mexico, and is found in tropical and subtropical regions
Tectona grandis is locally called as Sagwan or Sagon and is most commonly known as Teak tree.
Sesame also known as Sesamum Indicum is a flower-bearing plant that belongs to the Pedaliaceae plant family.
Shikakai also known as Acacia Concinna is a climbing plant from the Fabaceae plant family.
Triphala is an Ayurvedic formula made by the use of three fruits. The word ‘Triphala’ is a Sanskrit word which means a combination of three fruits.