Apart from being a staple spice in almost every Indian kitchen, the golden spice, Turmeric has long been used since ancient times in traditional medicine to treat various health conditions. In traditional Ayurvedic and Chinese medicine, the plant is highly revered and has been used to regulate menstruation and relieve arthritis pain and has also been incorporated in the treatment of digestive and liver issues.
It is not until recently that turmeric has gained the fame it has today. Interestingly, most of turmeric’s incredible therapeutic properties are, however, credited to Curcumin, one of the many bioactive compounds present in turmeric. Curcumin is also the one responsible for giving turmeric its golden vibrant colour, the one that complements an appetizing meal, especially in Indian curries. That means if you eat curry, you have consumed turmeric and its potent compound, curcumin as well. But beyond its culinary uses, curcumin is also attributed to many health benefitting properties. It is a polyphenol antioxidant and has rich anti-inflammatory, antiviral, antibacterial, and anticancer capabilities.
For thousands of years, turmeric has been used to treat many diseases and conditions, including stomach problems and digestive issues. And with more research in recent years, turmeric, due to its potent compound, curcumin, has been suggested to be effective in treating digestive issues such as acid reflux or heartburn, irritable bowel syndrome, inflammation, constipation and stomach ulcers. Therefore, this article will explore the several ways curcumin can aid digestive problems.
Here are 7 ways curcumin can aid digestive issues:
1. It Aids Digestion
Curcumin’s potent antioxidant and anti-inflammatory properties and the rich vitamins, minerals and fibres content in turmeric are known to help enhance muscle movement, acid production, and nutrient absorption in the digestive system of the body, which is an essential part of a healthy digestive process. Thus, curcumin proves to be an excellent natural remedy as it promotes better and healthy digestion.
2. It Treats Acid Reflux
As per a study in 2007, it is suggested that inflammation and oxidative stress are the ones responsible for causing digestives issues such as acid reflux and gastroesophageal reflux disease (GERD) and to which, antioxidants and anti-inflammatories are believed to be an effective treatment for such issues. Therefore, it is suggested that the rich antioxidant and anti-inflammatory properties of curcumin can be an effective remedy in relieving acid reflux and also prevent oesophagal inflammation. It is also suggested that the potent healing properties of curcumin may help treat the digestive tract by protecting the gut from damage from harmful agents.
3. It Relieves Irritable Bowel Syndrome
Even though it may not be curable, digestive issue such as Irritable Bowel Syndrome (IBS) is a manageable and treatable condition. IBS often causes pain in the abdomen, gas formation, bloating, cramping, and more. Curcumin with its potent health benefitting properties is known to aid with conditions such as irritable bowel syndrome. It helps eliminate inflammation, improve digestive muscle movements, and soothe digestive issues. Therefore, curcumin proves to be an effective natural remedy when it comes to treating such conditions.
4. It Alleviates Heartburn
Acidity or Heartburn is a common health issue that affects millions of people around the world. Poor diet and unhealthy lifestyle choices are the main factors behind this condition. Several studies have shown that curcumin from turmeric can be an effective remedy for treating acidity and heartburn. Curcumin’s health benefitting properties are known to relieve the underlying issues of bile and acid overproduction that are responsible for causing acidity. It also promotes a healthy digestive system by supporting the production of good bacteria in the gut and also in improving the colon’s ability to absorb beneficial nutrients.
5. It Eliminates Gas Formation
Gas formation in the digestive tract can make you feel bloated and uncomfortable, and give you an overall unpleasant feeling. Curcumin is known to be an effective natural remedy when it comes to treating gassy tummy as it not only treats the symptoms of gas but also treats the underlying issues concerning gas formation altogether. It inhibits the overproduction of acids that cause gas in the stomach. With this, curcumin proves to be an effective remedy as it provides fast flatulence relief naturally.
6. It Reduces Stomach Pain
Acute or mild stomach pain that resulted from consuming spicy foods or unhealthy foods in general, alcohol or lack of physical exercise can be effectively treated with curcumin. Traditional medicine such as Ayurveda has been using turmeric for treating stomach pain for thousands of years and this is still very much applicable even today. The potent antibacterial and anti-inflammatory agents in curcumin are known to be effective when it comes to alleviating pain in the stomach. Regular consumption of turmeric can help offer relief when you have stomach pain. However, frequent stomach pain could be a serious medical condition, so it is best to check with a doctor if the pain is constant.
7. It Decreases Nausea
Different conditions such as infections, dehydration, and stress may contribute to nausea, but it is always a great idea to opt for a natural and healthier solution when it comes to our health. Curcumin’s rich anti-inflammatory, antibacterial and antiviral properties can help fight the inflammation and bacteria that cause queasiness and nausea. Curcumin’s potent antioxidant properties also support healthy brain chemistry, which can ease stress and anxiety and thus, reduce nausea.
Natural Supplements that Promote Healthy Stomach
Turmeric or Curcumin Tea is one of the best ways to fully reap the benefits of Curcumin many incredible benefits.
Our Daily Diagemax Tea is specially and uniquely made to aid digestive issues and improve overall digestive health.
Preserva’s Celiacgold Juice contains a unique blend of Aloe Vera pulp and Wheatgrass in combination with Curcumin to help in dealing with complaints on the digestive tract such as heartburn, constipation, celiac disease, intestinal bloating, gastric ulcers, excessive formation of gas or flatulence. It is 100% vegetarian and contains all the nutrients needed for a healthy digestive system. This
Diagemax Juice includes 95% curcumin from Turmeric, Guava and Gooseberry (Amla) combined with Aloe Vera pulp to bring forth the purest and healthiest natural supplement for good digestive health. Issues such as acidity, constipation, flatulence, indigestion and other gastric problems can be effectively addressed with this unique juice. Try it now!
A healthy gut is essential to support the healthy functioning of our body. Turmeric, with its active component curcumin, is not only a tasty seasoning to our meals, but can provide numerous health benefits including addressing digestive issues. Make sure to consult with your physician or dietician before incorporating turmeric or curcumin-based products in to your diet.
Aloe vera is an evergreen, succulent, perennial herb that grows in tropical climates and has its origins in the Arabian Peninsula.
Cinnamon, a mild brown coloured bark, belongs to the family Lauraceae. It is widely used as a spice and is native to South America and Southeast Asia.
Cumin aka Cuminum cyminum is a flowering plant that belongs to the plant family Apiaceae. It was originally grown in Middle East and India.
Ginger, scientifically known as Zingiber officinale, belongs to the plant family Zingiberaceae. Turmeric and cardamom also belong to the same botanical family.
Gooseberry or Amla (Emblica officinalis) comes from the family Euphorbiaceae and is widely scattered in Europe, Himalayan mountain range and other parts of India, North America and Africa.
Guava aka Jamphal is a tropical fruit that belongs to the plant family Myrtaceae. Its scientific name is Psidium guajava.
Coriander or coriander sativum is a herb from the Apiaceae family. It is also known as cilantro or Chinese parsley.
Curcumin is a bioactive ingredient of turmeric and is known for its medicinal properties. Turmeric is a familiar dietary spice.
Fennel is scientifically used as Foeniculum vulgare. It is a flowering plant with feather-like leaves and umbrella-like yellow flowers.
Mint is also known as Mentha and belongs to the Lamiaceae family. It is largely found across North America, Europe, Australia, Africa and Asia.
Wheatgrass is the substance obtained from the fresh leaves of the common wheat plant (Triticum aestivum).