Boosting immunity has become yet a health priority with the alarming surge in Covid cases these past weeks. From consuming homemade concoctions to changing up our diet, we all are looking for ways to boost our immune system and remain safe and healthy. And if you haven’t already known, one of the best and easy ways to accomplish this is by adding more vitamin C to your diet.
Vitamin C is basically what you need to keep your body in good working condition. It is a potent antioxidant that is incredibly beneficial for skin health. It is Vitamin C that helps our wounds to heal when we get cuts and bruises. On top of this, it is also crucial for collagen synthesis, connective tissue, bones, teeth, small blood vessels and for building our body’s natural immunity. In fact, it has been suggested that although vitamin C may not actually prevent cold, getting the right amount of this essential nutrient regularly can help reduce the length of time of sickness as well as the severity of the symptoms.
That said, the human body is not equipped to produce or store vitamin C on its own. That is why it is important we consume it regularly in appropriate amounts, which is 90 mg of vitamin C per day. A medium-size orange is known to contain about 69.7 mg of vitamin C, which is actually lower than what most of these common fruits contain, which we will be discussing in detail below.
Here are the 9 fruits with more vitamin C than Orange:
This sweet aromatic fruit is one that is high up on the list of fruits with high vitamin C content with about 126 mg of vitamin C content in a single fruit and about 200 mg per 100 gms. Additionally, the other great thing about guava besides being an excellent fruit with high vitamin C content is that it is also a great source of fibre, which is known to be beneficial for weight management.
You would be surprised to know that this delicious tropical fruit boasts a total of 122. 3 mg of vitamin C, which is much higher than most fruits, including orange. Also known as the king of fruits, mango is also a great source of vitamin A, which along with its high vitamin C content, plays a major role in boosting immunity and keeping your eyes healthy. Lastly, it has been suggested that the rawer the mango is, the higher the vitamin C content.
This humble yet flavourful fruit is packed with essential antioxidants –among which, vitamin C is one of the most prominent ones. In fact, blackcurrants carry four times the amount of vitamin C as oranges, making it one of the best fruits with high vitamin C content besides oranges. A one-half cup of blackcurrants is known to contain about 101mg of vitamin C. On top of this, their rich antioxidant content has been known to be beneficial for improving skin health and reducing oxidative damage liked chronic diseases, such as heart disease, cancer and neurodegenerative diseases.
Aside from its digestive benefits - thanks to its rich fibre content, papaya is also surprisingly high in vitamin C. In fact, even just a small-size ripe papaya has as much as 95 mg of vitamin C in it. It has been known that the rich nutrients present in the fruit can help clear sinuses, improve skin quality and strengthen your bones as well.
5. Peach fruit
Did you know that this fuzzy delicious summer fruit can contain as much as 94.2 mg of vitamin C per 100g, providing about 17% of your daily vitamin C requirement? This makes it an excellent option or alternative to fruits like oranges for boosting vitamin C intake. Besides this, peaches are also rich in antioxidants that help combat oxidative damage and protect your body against ageing and diseases. The fresher and riper the fruit, the more antioxidants it contains
These juicy delightful fruits are not only great to snack on but are also surprisingly high in vitamin C. it is one of the best fruits with high vitamin C content that you can find all year round –with around 85 mg of vitamin C per cup. Apart from this, they are also rich in folate and other essential compounds which are beneficial for skin and good health.
These fuzzy fruits are a great option if you are looking for ways to boost your intake of vitamin C. A single average-sized kiwi fruit is known to contain about 84 mg of vitamin C, which is much higher than orange. They are also rich in potassium and copper and other healthy nutrients beneficial for health. Kiwis are a great addition to a fruit salad or a smoothie or just as a snacking item.
Another tropical fruits with high vitamin C content is none other than pineapple. This sweet and tasty fruit contains about 79 mg of vitamin C per cup and consuming it in any form can help fill your daily required amount of vitamin C. On top of this, pineapple also contains bromelain, which is a group of enzymes that helps in breaking down food, reducing bloating or constipation and also acts as a potent natural anti-inflammatory beneficial for speeding up recovery after a strenuous workout session.
9. Lychee or Litchi
This juicy fruit contains upto 71.5 mg of vitamin C per 100 g which helps provide about 7% of your daily vitamin C requirement while a one-cup serving provides 151%. This makes litchi one of the best options to help increase your vitamin C intake and help boost your immunity. On top of this, they are also rich in omega-3 and omega-6 fatty acids, which benefit your brain, heart and blood vessels.
The easy way to increase your vitamin C intake and boost your immunity
Experience the goodness of real natural ingredients with the deliciously healthy, Immunoblast Juice from Preserva Wellness. This delicious juice is jam-packed with vitamins, minerals and essential nutrients, thanks to its rich combination of healthy and potent ingredients like Aloe vera and Curcumin along with Mulberry and Apple Juice that helps in boosting immunity and improving overall health naturally. The juice is especially rich in natural vitamin C, making it a great drink to help speed up cold and flu sickness or to stay clear from it altogether. It is 100% vegetarian with no chemicals and suitable for all ages –perfect for the whole family!
The Bottom Line
If you think oranges are the only fruit with high vitamin C content, you might want to explore more on these fruits mentioned above. Not only are they high in vitamin C, but they are also delicious with varied flavours and numerous incredible benefits that will enhance your health in all kinds of ways. And not to mention, consuming these fruits are a great way to boost your immunity and stay safe and healthy amidst all the viral infections that have been happening lately.
Disclaimer- This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult with your healthcare provider in case of any health complications
Aloe vera is an evergreen, succulent, perennial herb that grows in tropical climates and has its origins in the Arabian Peninsula.
Orchard apple or Malus domestica has its origin in Western Asia. There, it is an extensively cultivated deciduous tree. It belongs to the family “Rosaceae”.
Curcumin is a bioactive ingredient of turmeric and is known for its medicinal properties. Turmeric is a familiar dietary spice.
Mulberry or Morus Alba is a small to medium sized fast growing plant with a short lifespan.