The immune system is the one responsible for protecting the body against diseases and other health conditions. However, the process is sometimes interrupted due to microorganisms that lead to illnesses. But fortunately, there are several ways to increase your body’s immunity and help reduce the chances of this happening. But the question is how?
The body’s immune system is not a single thing but rather a system that consists of organs, tissues, skin cells, bone marrow and even blood. All these have to function in perfect harmony so that the body functions properly. While there are many ways to help boost your immunity, the most common way is making lifestyle changes.
How Do Herbs Benefit The Immune System?
Since ancient times, people have been drinking concoctions made from herbs to heal all kinds of ailments. The use of herbs as a medicine is a common practice in South Asia and Europe, and this is particularly evident in traditional medicinal practice such as Ayurveda, Chinese medicine and many others. This is because certain herbs have anti-inflammatory properties which help increase the body’s natural immunity. And to this day, various herbs have been known and proven to boost immunity thereby reducing the chance of suffering from diseases.
Western medicine has now supported the claims that some herbs have immune-boosting properties and even encourage the use of herbs and spices while cooking to boost the immune system. Hence, it is never a bad idea to add a few herbs and spices in your daily meals as they can help increase the chance of fighting off disease-causing microorganisms. This article will highlight some of the herbs that are proven for their exceptional benefits when it comes to boosting the body’s defence system.
Herbs That Boost Immunity
The yellow spice, turmeric, is known for its many incredible health benefits. It is packed with over 300 nutrients such as iron, zinc, calcium, potassium, niacin, flavonoids, carotene and vitamin C. The best thing about turmeric is Curcumin, which is one of the most active compounds present in the spice. Curcumin is a natural antioxidant that is rich in anti-inflammatory, antiviral, anti-microbial and anti-cancer as well. In fact, curcumin is credited to most of turmeric’s medicinal properties. It helps remove toxins from the body and helps promote healthy bacterial growth in the gastrointestinal tract, which play a great role in the immune system.
There are many ways of using turmeric but curcumin extract is your best bet when it comes to gaining all the incredible health benefits. Preserva’s Immunoblast Juice & Capsules both contain 95% pure curcumin extract along with other potent Ayurvedic ingredients to help boost the body’s natural defence system and also improve overall health simultaneously.
You’d be surprised to know how beneficial Garlic is for your health. It has anti-viral, anti-bacterial and anti-protozoal properties which can help fight off chest and respiratory infections. Allicin, which is a compound in garlic is what gives the plant its potent anti-viral properties. Additionally, garlic also helps strengthen the digestive system, making it an excellent natural remedy for treating worms and parasites in the gastrointestinal tract. Consuming raw garlic can help treat cold and flu.
Moringa or commonly known as the drumstick plant is known for its incredible healing properties. It contains 7 times more vitamin C than oranges and 15 times more potassium levels than bananas. Apart from these, Moringa also contains nutrients such as iron, proteins, calcium, and amino acids which are essential for tissue building and regeneration. Additionally, Moringa is also rich in antioxidants that boost the body’s natural defence system. Moringa tea is a great way to help support weight loss and lower blood pressure.
Neem’s bitter taste may be worth all the amazing benefits it holds. This plant is known for its immune-boosting power for ages and is also now utilised in treating various health conditions such as controlling blood sugar levels, treating red eyes, irritation, and boosting immunity. It also has potent anti-viral, anti-fungal and anti-bacterial properties which are beneficial in fighting harmful microorganisms. It helps clear toxins and impurities from the blood thereby strengthening the immune system. Furthermore, it is also known to help decrease the chances of suffering from conditions of the flu, heart and even cancer.
Tulsi, or otherwise known as Holy Basil, is referred to as the Queen of all herbs and a much favoured by Ayurveda. The tulsi plant is known for having powerful anti-infective and germicide properties. Furthermore, due to its potent antioxidants and phytochemicals, it can effectively detect and fight off germs, viruses and bacteria that enter the body. It is also effective in treating respiratory tract infections such as common cold, cough, asthma, sore throat, etc, and help remove toxins from the lungs. Fresh tulsi juice taken twice a day may help to boost health.
Almost every part of this plant can be consumed for its medicinal properties yet the root remains the most commonly used. For the longest time, Ashwagandha has been consumed to help strengthen immunity after an illness. This is because Ashwagandha has strong anti-inflammatory properties that are beneficial for treating skin issues, rheumatoid arthritis and certain autoimmune diseases. Additionally, this herb has also proven its efficacy in nervous system disorders. Ashwagandha extract is ideally recommended to be had with warm sweetened milk.
Extracts of Black cumin are known to be effective in defending the body against a range of viruses and bacteria that attack the immune system. Both black cumin seeds and oil act as antioxidants and help flush out free radicals that weaken immunity.
Ginger is rich in potency and is the perfect fit for preventing seasonal problems like flu, cough, cold and fever, considering its rich anti-microbial and antibiotic effects. It also contains anti-inflammatory properties, making it beneficial for relieving joint or muscle pains. Gingerol, an active component in ginger, is what makes ginger the ideal candidate as far as boosting immunity is concerned. It helps fight infections and boosts immunity levels naturally. Ginger is also recommended for improving digestion and metabolism as well as respiratory ailments like pneumonia, asthma and bronchitis.
Immune Boosting Tea by Preserva Wellness features the perfect blend of potent ingredients, including Curcumin from turmeric, Tulsi, Moringa, Ashwagandha and other power herbs and spices known for their health benefitting properties. The tea provides a soothing taste and aroma that will instantly energize the system and boost the immune system to the max!
Herbs are one of the best ways to increase immunity levels. They have antimicrobial, antibacterial and anti-inflammatory properties that assist in fighting off diseases. Others have antiviral, antifungal and anti-tumour properties. You should definitely consider adding herbs to your daily diet. Additionally, you still need to maintain a healthy lifestyle. Ensure to exercise, maintain healthy eating habits and drink plenty of water.
Disclaimer: This article contains general information for educational purposes and is not a substitute for professional medical advice. Consult with your doctor regarding health conditions and before making a change in your diet.
Aloe vera is an evergreen, succulent, perennial herb that grows in tropical climates and has its origins in the Arabian Peninsula.
Withania Somnifera or Ashwagandha is the most common herb used in traditional medicine systems like Chinese.
Black pepper or the ‘King of Spices’ is one of the most popularly known spices all over the world.
Plant based calcium is more easily absorbed by the body and works well for all the age groups from kids to senior citizens.
Tulsi is an aromatic plant belonging to Lamiaceae family.
Hibiscus plant, also known as Hibiscus Sabdariffa, is a flowering plant from the family Malvaceae.
Orchard apple or Malus domestica has its origin in Western Asia. There, it is an extensively cultivated deciduous tree. It belongs to the family “Rosaceae”.
Curcumin is a bioactive ingredient of turmeric and is known for its medicinal properties. Turmeric is a familiar dietary spice.
Lemongrass is a commonly grown herb that has an aroma like that of a lemon.
Mulberry or Morus Alba is a small to medium sized fast growing plant with a short lifespan.
Rose belongs to the family Rosaceae and the genus Rosa. Rose plant is a woody perennial herb and has hundreds of species.
The plant of turmeric, scientifically known as Curcuma Longa, belongs to the ginger family known as Zingiberaceae.