Curcumin, an active compound in Turmeric, is one of the main reasons why Turmeric has become such a popular superfood that it is today. The versatility of this golden spice has surpassed beyond its culinary uses. For thousands of years, turmeric has been an indispensable part of traditional and folk medicine, especially in Ayurveda, where the golden spice has been a staple ingredient to treat all kinds of ailments and diseases. From treating skin disorders to digestive issues to muscle pain, this spice has pretty much been dabbled with in numerous ways.
Turmeric’s many incredible healing properties can be credited to Curcumin, its main active compound that is loaded with various beneficial properties for health. Besides giving turmeric its distinct yellow hue, Curcumin is also one the most studied and well-known compounds in turmeric due to its incredible therapeutic benefits. It contains potent antioxidants, anti-inflammatory properties and is also known to be anti-microbial and anti-cancer to some extent. Its therapeutic uses are popular and effective ranging from arthritis pain relief, anti-inflammation, weight loss support, skin treatment, etc. But one thing that is quite new is to the game is that Curcumin is now being recognized to help ease stress and anxiety and even treats symptoms of depression in some cases.
In this article, we will discuss the benefits of Curcumin and how this humble spice can help relieve and reduce stress and anxiety. Below are some of the benefits of curcumin when it comes to eliminating stress and anxiety:
1. Provides Pain Relief
The strong anti-inflammatory properties of Curcumin is considered to be a great pain reliever. Inflammation that causes headaches, stress, etc can be effectively treated using curcumin or turmeric-based products. Some studies have also shown that the strong antioxidant agent in curcumin may also help relieve symptoms of depression by fighting chronic inflammation
2. Elevates Serotonin
Curcumin’s rich anxiolytic and antidepressant effects are likely due to the fact that it normalizes certain physiological pathways. This causes neurotransmitters such as serotonin to rise while lowering stress hormones such as cortisol. The strong antioxidant and anti-inflammatory of curcumin also provide protection to the brain.
3. Boosts DHA Levels In The Brain
According to studies, an insufficient amount of complex Docosahexaenoic Acid (DHA) in one’s diet can contribute to poor brain development and neuroprotection which can lead to anxiety and cognitive disease development in the long run. Besides fish, curcumin can be an excellent solution for this. Curcumin increases the DHA levels in the brain and liver tissues, improves cognitive function and thereby, decrease the chance of occurrence of anxiety attacks.
4. Controls Stress At The Cellular Level
Chronic stress can lead to cellular and molecular damage to the tissues throughout our body, especially the brain. This often leads to anxiety and depressive disorders, which can also even contribute to additional stress. Studies have shown how Curcumin, unlike over-the-counter drugs, proves to be an excellent remedy to help reverse these damaging changes to the systems and thereby, tackle stress to the very root. In fact, curcumin is so effective against stress-induced anxiety and depression that it may help to lower the dose of prescription antidepressant drugs.
5. Improves Mental And Brain Health
Neurodegeneration or damage and death of nervous tissue often lead to loss of cognitive ability which causes stress, worry, and depression. Curcumin is known to promote nervous tissue growth by acting as an antioxidant and neurotrophic agent. Therefore, by promoting nervous tissue growth and protecting the functioning of the brain, Curcumin improves mental and brain health by lessening the impact of damaging chemicals. This shows that curcumin can be an excellent aid for anxiety treatment and improving overall brain health.
How to Take Curcumin
You can reap some but not all of the benefits of turmeric and curcumin through your regular meals. This is because Curcumin concentration in Turmeric is very low (only around 3-5%). This makes it quite difficult to reap the benefits of Curcumin with just regular foods and diets.
Fortunately, turmeric or curcumin supplements can be easily accesed online or at local health stores in tincture or extract forms. It does not really matter what form of Curcumin supplement you get as long as it is of a high percentage of curcumin extract. Around 95% pure extracted curcumin is the ideal number.
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Bottomline
Apart from reducing stress and anxiety, and protecting brain health, curcumin benefits almost every part and organ of the human body. That is how much curcumin is beneficial for our health. However, it is important to remember that turmeric or curcumin supplements may not be a complete cure for mental health disorders or chronic conditions but they are very much beneficial to the health. With that being said, turmeric or curcumin is safe to consume generally but consuming too Turmeric should be avoided as it may causes heat generation in the body. Curcumin on the other hand, can be consumed throughout the year and if there is an excess of it, it’s simply passed out of the body through digestion!