When speaking of Curcumin, it would be incomplete and improper to not mention the golden spice, Turmeric. This is because Curcumin is one of the many compounds present in Turmeric, and the most talked-about as well. This active compound is where turmeric gets its vibrant colour from and is also credited with most of turmeric’s health benefits.
Turmeric or Curcuma longa has been a primary spice in India and most Asian countries since time immemorial. Besides being an indispensable part of the kitchen and adding flavour to our meals, this golden spice has been known for its many healing properties and has been a staple ingredient in many traditional medicines, including Ayurveda, Unani and Chinese medicine for thousands of years. Traditional medicines have incorporated this golden root into their practice to manage many health conditions and treat various ailments. This is particularly true due to the presence of active compounds like Curcumin which is a storehouse of potent antioxidant and anti-inflammatory agents. Curcumin is also known to have anti-bacterial, anti-fungal, anti-viral and anti-cancer properties as well.
It is only recently that Curcumin or Turmeric, in general, has gained popularity among the western market due to its incredible therapeutic benefits. Nowadays, one can see turmeric based products and supplements almost everywhere; in coffee shops, turmeric smoothies and chocolate bars, health supplements, beauty products and many more. People are now realizing the incredible health benefits this plant has. And one of the numerous benefits can be credited to its weight-loss ability. This article aims to throw light on curcumin and how it promotes and supports weight loss.
Here are some pointers on how Curcumin aids with Weight Loss:
1. Reduces Inflammation
Curcumin’s rich anti-inflammatory properties are known to effectively help in reducing inflammation in the body. This is especially helpful for people who are obese or overweight since inflammation is one of the factors causing weight gain. Studies have shown that the anti-inflammatory agents in curcumin can directly interact with cells (suppresses the inflammatory condition in fat, pancreatic and muscle cells) to reduce inflammation, thereby, promotes the reversal of insulin resistance, reduce high blood sugar, high blood pressure, high cholesterol and other symptoms relating to obesity.
2. Detox the Liver
When it comes to weight loss, our liver plays an important role as it helps in metabolizing fats, which is an important part of the weight-loss process. This is where Curcumin comes to play. Curcumin improves and promotes the healthy functioning of the liver by detoxifying the liver through its natural cleansing ability. Regular consumption of curcumin-based products helps in flushing out waste substances that have built up in the liver and also help reverse cellular damage or scarring of the liver. This can improve the functioning of the liver which means a greater chance of losing weight and burning fat effectively.
But be careful, while curcumin is beneficial for the liver, turmeric may not always be good for it. Excess turmeric can slow down the liver so it is best to consume curcumin based products as it does not have the heat generating properties of turmeric!
3. Suppresses Fat Tissue Growth
Several studies have concluded that curcumin may inhibit fat tissue growth in the body. Adipose tissues, which are the tissue responsible for the storage of fat cells in our bodies, receive oxygen and nutrients through a process called ‘angiogenesis’. Curcumin is known to have an anti-angiogenesis which inhibit these fat tissues from growing and thus promotes effective weight loss.
4. Promotes Thermogenesis
Thermogenesis is the process in our body where fat gets burnt by the central nervous system to maintain body temperature. Studies have shown that curcumin can effectively increase the thermogenesis rate in our body which then leads to a higher amount of fat burning and thus increasing the chances of weight loss.
5. Reduces New Blood Vessel Formation
According to several studies, when we gain weight, our body responds to this is by forming new blood vessels around the area to enable fat expansion. Consumption of turmeric or curcumin extract is known to help inhibit the increasing blood vessel growth so that weight gain becomes somehow difficult. Studies have also concluded that this process does not harm nor interfere with any of the existing arteries or blood vessel which shows that curcumin encourages healthy weight loss.
6. Treats Thyroid Disorder
Thyroid disorders such as hypothyroidism are one of the many factors that contribute to rapid weight gain which can lead to overweight or obesity. Curcumin’s potent antioxidant and anti-inflammatory properties are known to effectively reduce oxidative stress on individuals with such condition and thus reduce symptoms of thyroid disease and promote weight loss.
Meanwhile, it is also important to know that the Curcumin content in turmeric is relatively low (up to 3-5%). This makes it almost impossible to reap all the incredible healing benefits of Curcumin from your regular diets. Therefore, it is recommended that one should take supplements that have a high concentration of Curcumin to fully get the benefits, especially when it comes to weight loss.
Here are some curcumin-based supplements you should consider to help you in your weight loss journey:
Turmlitegold Capsule is a gold standard in weight loss supplements featuring none other than the potent ingredient, Curcumin along with several ingredients like Garcinia, Green Tea, Methi, and Garlic, which are known for their weight loss support. These capsules are the need of the time when lifestyle disorders, unhealthy habits and food, lack of exercise and sleep make losing weight difficult.
Preserva’s Nutrixgold Juice is uniquely made using pure extracts of Curcumin, Lemon, Gooseberry combined with Aloe Vera pulp. This healthy and delicious juice blend is incredibly rich in vitamins and nutrients and the presence of Curcumin makes it exceptionally effective in burning fat and promoting weight loss. When taken in combination with Turmlitegold Capsules, the metabolism of your body improves substantially and the result is a healthy weight loss.
What better way to burn fat and lose weight than with a cup of refreshing herbal tea? Weight Watchers Tea by Preserva Wellness offers an excellent way to watch weight all with the healing power of natural herbs and spices. The tea blend includes Curcumin 95%, Guarana Extract, Cinnamon powder, Orange Pekoe Tea, Hibiscus, Black Pepper, Rosemary and Assam Green Tea for an effective weight loss program and to maintain a healthy weight.
With that being said, remember, turmeric or curcumin is not a miracle spice. It is always a good idea to eat a healthy diet along with regular exercises for an effective and healthy weight loss. This applies to all spices, herbs or any other nutritious food, even if they have been proven to beneficial for weight loss.
Aloe vera is an evergreen, succulent, perennial herb that grows in tropical climates and has its origins in the Arabian Peninsula.
Cinnamon, a mild brown coloured bark, belongs to the family Lauraceae. It is widely used as a spice and is native to South America and Southeast Asia.
Fenugreek or Trigonella foenum-graecum (triangular shape seeds) is a spice and a medicine used in India, Middle East and Egypt.
Garcinia Cambogia is a wonderful fruit of Garcinia species. It belongs to the plant family Clusiaceae. Garcinia gummi-gutta is the scientific name of this plant.
Garlic or Alllium Sativum belongs to the lily family. A perennial plant and a popular classic ingredient of many cuisines,
Gooseberry or Amla (Emblica officinalis) comes from the family Euphorbiaceae and is widely scattered in Europe, Himalayan mountain range and other parts of India, North America and Africa.
Green Green tea is the most preferred tea by the health-conscious community all over the world. It is derived from Camellia sinensis plant.
Citrus limon or lemon belongs to the citrus family Rutaceae. It is one of the most useful crops that provide valuable essential oils and juice for medical, food and beauty industry.
Hibiscus plant, also known as Hibiscus Sabdariffa, is a flowering plant from the family Malvaceae.
Curcumin is a bioactive ingredient of turmeric and is known for its medicinal properties. Turmeric is a familiar dietary spice.
Guarana or Paullinia cupana is a native plant of the Amazon basin and Brazil. It is a climbing plant with cluster flowers, large and green leaves and coffee-bean like seeds.
Orange pekoe is a type of black tea made from the young terminal buds or young leaves of plant called Camellia sinensis.