It would be an understatement to say that the past months have been challenging. The global pandemic has been tough and exhausting as it is. But adding in the everyday challenges we go through, life can sometimes be incredibly stressful, to say the least! Not only can events like these lead to mental stress and fatigue, but can also have negative effects on our entire bodies as well, including hair, nails, and skin. And this article will explain what stress can do, especially on the health and appearance of your skin.
Our skin, being the largest organ in our bodies, can show signs of stress in many different ways. From not getting enough sleep to appetite changes, our bodies react in seemingly unusual ways when we are dealing with a great deal of stress. This can ultimately reflect on our skin, triggering or worsening a wide range of skin conditions like eczema or psoriasis, seborrheic dermatitis and even acne breakouts. In fact, the link between skin and stress has been documented since ancient times. But it is only in recent years that the underlying intricate mechanisms have only been studied and becoming better understood in the medical community. Keep reading to find out how a person’s emotions can relate to his or her skin health.
The Brain-Skin Connection
Our bodies are known to immediately respond to changes in our psychological conditions. Whether it be a real or unreal threat, our brain will secrete stress hormones like cortisol and adrenaline into our body when our mind or body is in a state of distress. An increased level of this stress hormone (cortisol) in particular, can cause increased sebum (oil) production in the skin glands, which can lead to clogged pores and acne breakouts. If you have ever noticed more breakouts whenever you are feeling stressed out, it is because your body is producing too much cortisol. That said, oily skin is more prone to acne and other skin problems.
In addition to that, psychological conditions like stress, anxiety, and depression can cause our immune system to overreact, thereby causing increased internal inflammation, particularly through the gut-skin connection. The balance of bacteria in our gut is disturbed when we are under a constant state of stress. This leads to a release of an inflammatory response, which can reflect externally as skin conditions like acne, eczema or psoriasis flare-ups. People with chronic inflammatory skin conditions like eczema, rosacea, and psoriasis are also known to be more sensitive to flare-ups when they are stressed.
How Stress Affects Your Skin
There are many ways stress physically affects your skin:
Get To The Root Of The Problem
First of all, while certain skin-care routines and products may help counteract your stressed-out skin to some extent, there is nothing better and sustainable than getting to the root cause of the problem i.e. the stress. Identify what stresses you out and find ways how you can effectively deal with them. Activities like yoga and meditation can promote relaxation and calmness to your mental health. Drinking certain herbals is also known to help in dealing with stress, and Preserva’s Daily Calm Tea is the ideal candidate for that.
Apart from this, supplementing your diet with healthy, natural stress-relief supplements is also a great way to deal with stress without having to worry about negative side effects. For that, Stresaway Tablets from Preserva Wellness is the one. Formulated using 11 potent Ayurvedic herbs and spices, these tablets offer the ultimate mental peace needed in times of hectic and stressful situations. It helps regulate mood swings, combats insomnia, boosts memory and brain function, helps fight anxiety and improves overall mental health.
Tips To Take Care Of Your Skin When You Are Stressed Out
Here are some steps you can take to ease the effects of stress on your skin:
Stress is something that everybody experiences from time to time. In fact, it is an avoidable part of life. However, when it gets out of hand and becomes chronic, that is when it can really affect your health to the worse –Starting with the health and appearance of your skin, which can manifest in different ways, including acne, pimples, dry skin, eczema, psoriasis, flare-ups and more. Finding ways to avoid stress in your life and learning techniques to manage stress is a great way to start when it comes to improving stressed-out skin complications.
Aloe vera is an evergreen, succulent, perennial herb that grows in tropical climates and has its origins in the Arabian Peninsula.
Holy Basil, often referred to as the “queen of herbs”, belongs to the mint family and it is often used in cooking.
Withania Somnifera or Ashwagandha is the most common herb used in traditional medicine systems like Chinese.
Cumin aka Cuminum cyminum is a flowering plant that belongs to the plant family Apiaceae. It was originally grown in Middle East and India.
Gokhru aka Puncturevine is a herbaceous perennial plant from Zygophyllaceae family with the scientific name Tribulus Terrestris.
A well-known herb, India pennywort mostly grows in wet and temperate zone. Gotu kola or Centella Asiatica is also known as pennywort.
Green Green tea is the most preferred tea by the health-conscious community all over the world. It is derived from Camellia sinensis plant.
Himalayan berry aka seabuckthorn is a flowering plant from the family Elaeagnaceae. It is found mainly in cold-temperate regions like Europe and Asia.
Nardostachys jatamansi is a flowering plant of the Valerian or honeysuckle family Valerianaceae that grows at high attitude in the Himalayas, Sikkim, Kumaun, Bhutan, Nepal and southwest China.
Shankhpushpi is just like a morning glory plant and it is an all year-round herb with blue flowers and elliptical leaves.
Saint John’s Wort is the common name for Hypericum Perforatum, a flowering plant from the family Hypericaceae.
Tagar or Valeriana Wallichii is a rhizome herb of the genus Valeriana. It belongs to the Valerianaceae family.
Vach, Acorus Calamus or sweet flag is a semi-aquatic, all season herb having a strong, sweet aroma. Traditionally used in China and India for its memory enhancing property,
Hibiscus plant, also known as Hibiscus Sabdariffa, is a flowering plant from the family Malvaceae.
Chamomile plant is a daisy-like plant and is often referred to a star among medicinal plants. Chamomile belongs to the family Asteraceae.
Curcumin is a bioactive ingredient of turmeric and is known for its medicinal properties. Turmeric is a familiar dietary spice.
The word Lavender has been derived from a Latin word ‘lavare’. It was earlier used by the Romans as incense and perfume in the bathrooms.
Lemongrass is a commonly grown herb that has an aroma like that of a lemon.
Mint is also known as Mentha and belongs to the Lamiaceae family. It is largely found across North America, Europe, Australia, Africa and Asia.
Mulethi refers to the herb liquorice which is scientifically known as Glycyrrhiza glabra. The plant is native to the countries of Asia and Europe, including India.
Rose belongs to the family Rosaceae and the genus Rosa. Rose plant is a woody perennial herb and has hundreds of species.
Valerian or Valeriana officinalis is a well known herb that shows significant anxiolytic and sedative effects.