The kidneys are a pair of bean-shaped organs located right below our rib cage at the back of the abdominal cavity. They are one of the most vital organs in our body as they help maintain the proper functioning of our system. Their main function is to remove waste products and excess fluids from our body, maintain electrolyte levels, and regulate blood pressure. They also reduce acid that is produced by the cells of our body while maintaining a healthy balance of water, salts, and minerals such as sodium, calcium, potassium and phosphorous in our blood. Additionally, they also produce hormones that affect the function of other organs.
Complications in regards to Kidney health is a common health issue both in developing and developed countries. When the kidneys are unable to function properly, it can lead to excessive build-up of waste products in the blood which can lead to complications like high blood pressure, nutritional issues, anaemia, and even damage to the nervous system. That is why our kidneys have to be taken good care of to ensure we remain healthy.
Turmeric, a common culinary spice in India and most Asian countries has been touted since ancient times for its incredible health benefitting properties and has been used in traditional medicine for treating all kinds of ailments and health conditions. Curcumin, the main active component in turmeric, gives this plant its vibrant golden colour and is also the one behind most of turmeric’s many therapeutic properties. Loaded with antioxidants, anti-inflammatory and many other potent properties, Curcumin has been now, more than ever, utilised in treating heart disease, digestive issues, skin and hair problems and even kidney issues. Several studies have proved the effectiveness of curcumin in treating Chronic Kidney Disease and in improving overall Kidney Health. This article aims to explore the many ways curcumin benefits and improve Kidney Health.
1. Reduces Kidney Inflammation
Inflammation plays a tremendous role in the progression of kidney disease. Curcumin’s potent anti-inflammatory effects can effectively reduce inflammation that can cause serious kidney problems. Studies have also suggested curcumin to be as effective as conventional pharmaceutical medications as far as reducing inflammation is concerned, and that too without side effects.
2. Acts as an Anti-microbial Agent
Besides its potent antioxidant and anti-inflammatory effects, curcumin is also known for its potent anti-microbial property. This helps destroy disease-causing bacteria which is essential when it comes to treating urinary tract infections. The rich antibacterial and antiseptic effects of curcumin are known for its natural ability to fight against viral and bacterial infections in the renal system and other parts of the body. It has been suggested that curcumin be almost as effective as conventional antibiotics in the treatment of infections.
3. Prevents Kidney Damage
Curcumin’s antioxidant effect can help eliminate free radicals from the body which in turn, prevents renal damage. Curcumin is known to effectively improve the concentration of glutathione and activates glutathione peroxidase which can help in the elimination of free radicals. Also, since curcumin is known to help decrease oxidative stress, it can, in turn, help treat nephrosis.
4. Treats Polycystic Kidney Disease
Cysts formation in kidneys is known to be suppressed and treated with the help of curcumin. Curcumin can effectively influence the production of proteins that are responsible for cellular growth that leads to cystic formation. It also curbs these cysts from growing which makes Curcumin an effective natural solution for polycystic kidney disease treatment.
5. Treats Diabetic Nephropathy
Diabetic nephropathy is a diabetic-related condition that impairs the kidney’s capacity to filter blood. A condition such as this often causes a reduction in renal functionality which causes an unhealthy increase in the amount of urine that gets excreted. Curcumin in turmeric is known to help relieve dysfunction in the renal system, decrease oxidative stress and thereby helps treat diabetic nephropathy.
Curcumin concentration in turmeric is relatively low(only 3-5%), which makes it extremely difficult to reap its full benefits just from your regular diet. Curcumin supplements with at least 95% concentration are the ideal solution when it comes to reaping curcumin benefits. Here are some curcumin-based supplements you can try-
Preserva’s Nephrogold Tablets are a complex formulation featuring none other than Curcumin (95%) along with numerous potent ingredients that are known for their efficacy in treating Kidney-related health issues. These herbs together act as a tonic for the kidney and liver, and their primary functions are to act as a diuretic, prevent the formation of kidney stones, assist diabetic patients as diabetes medicines have major side effects on the kidneys, prevent Urinary Tract Infections and improve the functioning of the kidneys.
Daily Detox Tea by Preserva Wellness offers a refreshing way to improve kidney health through the healing power of potent Ayurvedic herbs and spices. This unique herbal tea features 95% curcumin extract along with health benefitting ingredients to bring forth a healthy yet delicious health-boosting herbal tea. It enables liver detoxification and reduces chances of fatty liver, prevents water retention and promotes healthy renal functioning.
Working in a multifold fashion to ensure smooth renal functioning, it is undeniable the positive effects curcumin have on kidney health. Besides, it also proves to be a healthy and safer alternative to conventional drugs which makes it more rewarding.
Disclaimer: The article is for information purpose only, always consult your doctor/medical professional before taking any supplement or before starting any treatment or therapy.
Withania Somnifera or Ashwagandha is the most common herb used in traditional medicine systems like Chinese.
It belongs to the genus Phyllanthus which means ‘leaf and flower’ because its flower can be associated with the leaf.
Chharila a.k.a. Parmelia Perlata is a plant belonging to the Parmeliaceae family. It is popularly known as stone flower in India.
Devdaru is a Sanskrit word which means “wood of Gods” and is also known as Himalayan Cedar.
Fenugreek or Trigonella foenum-graecum (triangular shape seeds) is a spice and a medicine used in India, Middle East and Egypt.
Ginger, scientifically known as Zingiber officinale, belongs to the plant family Zingiberaceae. Turmeric and cardamom also belong to the same botanical family.
Gokhru aka Puncturevine is a herbaceous perennial plant from Zygophyllaceae family with the scientific name Tribulus Terrestris.
Green Green tea is the most preferred tea by the health-conscious community all over the world. It is derived from Camellia sinensis plant.
Jeevanti is known as Jivani or Madhusrava in Sanskrit and its scientific name is Leptadenia Reticulate.
Kultha with the botanical name Macrotyloma Uniflorum (previously termed as Dolichos Biflorus) is a plant from the Leguminosae family.
Lajauni or Mimosa Pudica is also known as touch me not, action plant, humble plant, shame plant or sleepy plant.
Citrus limon or lemon belongs to the citrus family Rutaceae. It is one of the most useful crops that provide valuable essential oils and juice for medical, food and beauty industry.
Pasanabheda aka Bergenia Ligulata is a plant from the family Saxifragaceae. This plant is usually found in the foothills of Himalaya from Kashmir to Bhutan.
Prickly chaff flower is a powerful healing plant from the plant family Amaranthaceae. It is scientifically known as Achyranthes Aspera.
Boerhavia Diffusa is commonly referred to as Punarnava, which means to renew or rejuvenate the body in Ayurveda.
Sahadevi also known as Vernonia Cinerea, is a plant that belongs to the Asteraceae family. It is called Sahdebi or Sahadevi in Hindi.
Herbs have been used since the origin of Ayurveda till date, as potent natural medication and they still need to be explored.
Tulsi is an aromatic plant belonging to Lamiaceae family.
Varuna also known as Crateva Nurvala belongs to the plant family Capparaceae. It is found in parts of Asia and China.
Coriander or coriander sativum is a herb from the Apiaceae family. It is also known as cilantro or Chinese parsley.
Motha aka Cyperus Rotundus is a plant from the Cyperaceae family. It is basically grown in parts of Africa, Europe and Asia. In India, it is found all through the temperate, tropical regions.
Curcumin is a bioactive ingredient of turmeric and is known for its medicinal properties. Turmeric is a familiar dietary spice.
Fennel is scientifically used as Foeniculum vulgare. It is a flowering plant with feather-like leaves and umbrella-like yellow flowers.
The scientific name of Gojihva is Onosma bracteatum and it belongs to family Boraginaceae.