Research shows that men are 80% less likely than women to see a doctor, especially when there are no apparent symptoms. In fact, most men seek medical help only when they are extremely ill or have a medical emergency. However, regular health check-ups and screening tests are extremely important for preventing all sorts of life-threatening diseases before it can be too late.
According to the Centers for Disease Control and Prevention, health conditions, such as heart disease, prostate cancer and diabetes are some of the main factors contributing to death among men. And oftentimes, diseases and conditions such as these do not have obvious symptoms but they can be life-threatening if not treated at their early stage.
Fortunately, men can decrease their risk of these common causes of death. Apart from getting a regular visit to the doctor, there are several things, such as lifestyle changes, diet, etc. that men can do to work towards better, healthier lives. This article highlights the easy and simple ways men can do to combat their top health challenges.
Here are some ways you can take control of your health:
1. Be Active
Staying active is a great way to keep your body and mind healthy. Physical activities such as exercise can help maintain healthy body weight, strengthen heart health and reduce heart disease risk, cut down excess weight, build muscle tone, among many other health benefits. Getting at least 2 hours of moderate-intensity physical activity can help you sleep better at night, boost libido and also enhance your mood and lift your spirit.
According to a study at Harvard, it was demonstrated that just 30 minutes a day of walking was linked to a 41% drop in risk for Erectile Dysfunction. A separate study also concluded that moderate-intensity exercise can help restore sexual performance in overweight, middle-aged men with Erectile Dysfunction.
2. Eat Right
The type of foods you consume can affect your health in many ways. Fried foods and sugary beverages may be tasty but too much of these can increase your risk of developing health complications, such as diabetes, heart disease, cancer, and not to forget excess weight gain. Therefore, it is important to eat a healthy and well-balanced diet to reduce these health risks. Including more fruits, vegetables, lean proteins, and whole grains in your diet can help keep the body functioning at its best and lift your spirits. Moreover, a well-balanced diet is beneficial for the heart, brain, skin and it is also helpful in eliminating stress.
Did you know that potassium-rich fruits, such as Bananas can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance?
3. Reduce stress
Most men often ignore their health, especially when it comes to their mental health. However, it is important to know that stress, anxiety, depression, and other mental health problems can have a serious impact on your health. A problem such as chronic stress, in particular, can affect many aspects of health, including libido. It negatively increases the heart rate and blood pressure, which affect sexual desire and performance. Additionally, stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm sexual performance.
Getting enough sleep, keeping a positive mental attitude, and doing the things you enjoy is a great way to help reduce stress naturally.
4. Cut the Bad Habits
Improving health is all about making healthy lifestyle choices. This includes eating right, sleeping well, regular exercise and avoiding unhealthy lifestyle choices, such as smoking, drinking, tobacco and drug use, and engaging in risky behaviours that can increase the mortality risk.
Too much alcohol consumption can lead to health problems, such as damaged liver, cancer, high blood pressure and even problems, such as injuries, psychological problems, damaged relationships, etc. Get help from others if alcohol is a major problem in your life.
5. Protect Your Prostate
The prostate is a small gland in men that helps make semen. It grows as a man gets older and often causes changes in urinary habits and urinary problems among most men, which can further lead to an enlarged prostate or prostate cancer. The ideal way to reduce the risk of developing prostate problems is to consume a healthy and nutritious, well-balanced low-fat diet. By doing so, one may also reduce the risk of developing prostate cancer.
6. Get Regular Check-Ups And Screenings
One of the biggest health mistakes you can make is waiting for a health problem to occur before seeing a doctor. Just as it is with women, men also have unique healthcare needs. Getting regular health check-ups will not only protect your health but also allow your doctor to understand your overall health and help find an effective treatment and solution in the event of an illness. You can also learn from your doctor which health screenings are suitable based on your age and lifestyle.
7. Take Your Supplements
Supplementing your regular diet with a healthy natural supplement is one of the best ways to boost health and improve overall health. Plant-based multivitamins are a great way to get the nutrition needed for improving health, especially for men. That is why Preserva Wellness has come up with Vitalboost Tablets, a unique Ayurvedic formula to help boost stamina and enhance vigour vitality. It contains potent ingredients, such as Curcumin Shilajit, Gokshur, Ashwagandha, Shatavari, Kaunch, Safed Musli, Atibala, Kesar and Tulsi which are known to be effective in enhancing libido, strengthening muscles mass, maintaining kidneys, brain, heart health and improving overall health.
While there may be lots of complications associated with men’s health but that does not mean one has to suffer from it. There are several effective ways to tackle these problems and the above-listed list is just some of the many ways you can do that. Make sure you follow these simple steps in your daily life to ensure you are at the top of your health, physically and mentally.
Disclaimer- This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult with your healthcare provider in case of any health complications
Withania Somnifera or Ashwagandha is the most common herb used in traditional medicine systems like Chinese.
Curcumin is a bioactive ingredient of turmeric and is known for its medicinal properties. Turmeric is a familiar dietary spice.
Asparagus racemosus or Shatavari has been used to support the female reproductive system for centuries in traditional medicinal system as a rejuvenating tonic for the women of all ages.