Author: Dr. Jyoti / 31/07/2019 12:48:48 PM
They say our body represents what we eat. Let us add more to it. Our body represents what it absorbs. So not only the intake of good food at correct timings is important but also its proper digestion and absorption are important.
You are likely to spend a lot of time picking good quality of food ingredients and cooking them for remaining healthy. Not all nutrients you take in provide energy but still form an important part of your dietary intake such as fibre and water.
Digestion involves breakdown of large insoluble food molecules into small water-soluble food molecules so that they can be absorbed into watery blood plasma. In humans, these smaller substances are absorbed through the small intestine into the blood stream.
It depends on how your body absorbs the food you consume; your body is either nourished or it remains malnourished. Food is required by the cells of your body to remain alive and function properly. Nutrition is the science or practice of consuming food and utilizing it. So when someone sees you, he can actually make out your nutrition status. You might be consuming the most nutritious food available but if your body is not able to absorb it, you will look like a malnourished person.
There is a lot of confusion regarding what to eat and what not to eat. On top of it if someone sees your malnourished body; you will get ample of advices on the area of eatables. It will automatically be assumed that you do not eat nutritious food and people will tell you the whole list of fruits and vegetables. Who can tell them that you are actually too much a diet freak and take ample of nutritious food? It just does not show on our body. Everything from your diet, age, stress levels, and even your gut bacteria can affect the amount of vitamins and minerals that your body actually absorbs. According to some studies, it is found that gut bacteria plays a larger role in your body’s ability to be well nourished. Right bacteria are necessary for proper nutrition and growth.
Keeping an eye on nutrient absorption is important as it can vary from 10% to 90%. Since your body depends on scores of nutrients to function at optimal level, every step should be taken to ensure proper nutrient absorption. Read further to know how you can put the food you eat to work:
- Check your lifestyle
The recent lifestyles are quite stressful and many aspects of our lifestyles can have negative effects on the absorption of nutrients. The easy things we find to satisfy our hunger pangs are the packaged foods which contain lot of carbohydrates and sugars and less of fibre. On top of it, most people lead a sedentary lifestyle.
So that better nutrients are absorbed at a better pace, your plate should contain whole food, high-fibre diet to avoid harmful substances. Better quality of food and timely consumption of food makes sure that digestive system does not get deranged. This leads to timely bowel movements. When waste products are evacuated properly from digestive tract, absorption of nutrients from small intestines is better.
To get rid of sluggish digestive process, you should regularly exercise. Exercise is an excellent way to increase body’s metabolism and decrease body’s stress. When you are stressed, the level of stress hormones in your blood fluctuate which directly affects your metabolism and nutritional balance.
Therefore proper absorption of nutrients requires a proper life style.
- Avoid too much of caffeine and alcohol
These elements interfere in nutrient absorption by stirring up temporary inflammation of the intestinal lining which negatively impacts your digestive enzymes and gut microbiome. If you regularly consume alcohol, tobacco and caffeine; keep a distance of at least four hours from your meals and health supplements to aid in proper absorption of nutrients.
- Use feasible combinations of food
Combination of foods that you consume can affect the absorption of nutrients. All the healthy vegetables cannot be consumed raw directly but their various cooked combinations can either decrease or increase the absorption of nutrients. E.g. partially cooked vegetables in healthy fats like olive oil can enhance absorption of fat-soluble vitamins A, D, E, and K. Eating more vitamin D rich food such as salmon can improve the absorption of calcium form calcium rich yogurt and other foods. Combining of foods is actually a great way of efficiently getting the nutrients you need from food.
- Take note of food intolerance
Certain foods can specifically make you bloated or constipated or make you suffer from diarrhoea. Many people worldwide are sensitive to lactose and sugar found in dairy. Other possible food culprits that can disturb digestive tract include high fructose foods like grapes and bananas. Many people are intolerant to gluten in wheat, barley and rye. People who are intolerant to specific foods suffer from inflammation of digestive tract after consuming that particular food substance. This inhibits nutrient absorption in your small intestine. To reduce inflammation of digestive tract, consume Celiacgold Juice which is one of the best Ayurvedic products online in Delhi to deal with wheat intolerance and the symptoms caused by sensitivity or intolerance to other foods. It is a blend of wheatgrass, curcumin and aloevera.
- Let good gut flora flourish
Your gut environment is a home to 100 trillion bacteria i.e. around three pounds of bacteria. Flourishing of healthy flora is important in gut so that proper absorption of nutrients can take place. Your gut bacteria are responsible for breaking down 30 percent of proteins and carbohydrates that reach your colon undigested. If you consume lot of fatty food for a long period, it can disturb the balance between good bacteria and bad bacteria in your gut which can affect the digestion and further absorption of nutrients.
- Smartly sip an Ayurvedic tea
Diagemax Tea is among the best Ayurvedic products online in Delhi and can help you in maintaining the balance of gut flora and getting rid of constipation and diarrhoea. It is an herbal curcumin tea which contains fennel, mint, coriander, cinnamon and cumin to improve digestion and enhance absorption. This Ayurvedic tea can be consumed with breakfast, lunch and dinner and prevents bloating after food. It also helps in maintaining regular bowel movements which further aids in proper absorption of nutrients. The presence of curcumin in the herbal curcumin tea helps in healing inflammation and ulcers of the digestive tract so that no hindrance is present in absorption of nutrients in small intestine.
Eat well and let your body absorb well.