Ginger or Zingiber officinale belongs to the same family as turmeric and is one of the most consumed dietary condiments in the world. Mainly cultivated for its root, ginger is mostly used as a culinary ingredient for its unique aroma and distinct flavour all over the world. It is a must-have cooking ingredient in most Indian kitchens and also a popular home remedy for treating various illnesses, especially in Ayurveda for thousands of years.
Beyond its culinary uses, ginger has been one of the staple ingredients in medicine since ancient times. From reducing inflammation to relieving nausea and vomiting, ginger’s healing properties are still very much utilised even today. Ginger is known to contain numerous natural chemicals beneficial in promoting health and wellness. Modern studies have also agreed on the effectiveness of the plant in decreasing inflammation, stimulating digestion, and suppressing appetite. This is why ginger is believed to be an excellent aid in supporting weight loss. Consuming warm Ginger water or Ginger tea might just be the answer to your weight loss worries.
Ginger Tea for Weight Loss: How does it work?
Ginger contains many potent bioactive compounds; among which, ‘gingerols’ and ‘shogaols’ are considered to be the most effective and the ones responsible for weight loss. Studies have suggested that these two compounds may be beneficial in stimulating several biological activities, especially in regulating the burning and storing of fats in the body. Gingerol in particular is believed to have an anti-obesity effect by promoting quicker digestion and speedy elimination of food through the colon.
Studies have also shown that ginger’s antioxidant and anti-inflammatory properties are effective in managing obesity or overweight as it helps control the free radicals that can cause oxidative stress and inflammation in the body. In a way, ginger helps prevent cardiovascular damage and other side effects of being overweight while you work to bring your weight to a healthy number. Regular consumption of ginger tea also helps improve blood sugar control, reduce insulin resistance, which are key to weight loss. Several studies have also suggested that ginger tea or warm ginger water may have a positive effect on obesity through various mechanisms, including controlling appetite and increasing thermogenesis (heat production).
Other Benefits of Ginger Tea
Besides promoting weight loss, ginger tea also is endowed with numerous health benefits:
1. Improves Digestion
One of the most effective benefits of consuming ginger tea is that it aids with digestion by increasing absorption of food and reducing bloating after a hearty meal. It also helps ease nausea, vomiting and is an effective medicine for morning sickness. Manage your digestive issue with a refreshing cup of Daily Diagemax Tea, made with healthful ingredients including ginger and many other herbs.
2. Improves Respiratory Problems
Warm Ginger tea is also known to help relieve congestion that is linked with the common cold or other respiratory issues. Respiratory symptoms associated with allergies, common cold, bronchitis, asthma can be relieved with a warm cup of ginger tea. Our Daily Boost Tea is the perfect solution when it comes to strengthening respiratory health and boosting energy levels for an active and productive day.
3. Improves Blood Circulation
Ginger is known to be a rich source of nutrients essential for healthy blood circulation. Therefore, it is fitting that ginger tea is an ideal tea to help restore and improve blood circulation and in lowering the chance of cardiovascular problems. Moreover, ginger also helps prevent heart attacks and stroke by preventing the deposition of fat in the arteries.
4. Reduces Inflammation
The anti-inflammatory property of ginger makes ginger tea an ideal solution for treating joint and muscle problems. Besides this, ginger tea also supports a healthy gut microbiome and also reduces allergic reactions associated with inflammation.
5. Detoxifies the Body
Ginger tea when paired with lemon makes an excellent detox solution for the body. The rich compounds in both ingredients help cleanse waste build-up from the body, boost metabolism, aids digestion and protect the liver. Not only is the tea an excellent drink to detox but is also an ideal drink for healthy skin and great hair.
Preserva’s Daily Detox Tea helps in removing the build-up of harmful substances that occurs due to various metabolic activities of the body. The super delicious taste leaves you feeling uplifted and your tummy calmer. It fights allergies as well and cleanses your liver and kidneys.
Ginger Teas for Weight Loss
Our Weight Watchers Tea is exactly what the name suggests. An ideal weight loss tea that features none other than the Curcumin itself, it also contains other potent natural herbs and spices known for their weight loss benefits.
Side Effects of Ginger Tea
Not only is it easily accessible, ginger tea is also all-natural, delicious and healthy, with numerous health benefits. However, one should always keep in mind to not go overboard with it as it can go against your health. It is also important to remember that ginger tea alone does not address weight loss and is only effective when paired with a healthy balanced diet and regular exercise. Besides its health benefits, you can also simply sit back with a warm mug, breathe in, sip slowly, and enjoy the divine taste of Ginger Tea.
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Black pepper or the ‘King of Spices’ is one of the most popularly known spices all over the world.
Cinnamon, a mild brown coloured bark, belongs to the family Lauraceae. It is widely used as a spice and is native to South America and Southeast Asia.
Clove aka Syzygium aromaticum, is the flower bud of a tree, belonging to the plant family Myrtaceae.
Cumin aka Cuminum cyminum is a flowering plant that belongs to the plant family Apiaceae. It was originally grown in Middle East and India.
Fenugreek or Trigonella foenum-graecum (triangular shape seeds) is a spice and a medicine used in India, Middle East and Egypt.
Ginger, scientifically known as Zingiber officinale, belongs to the plant family Zingiberaceae. Turmeric and cardamom also belong to the same botanical family.
Green Green tea is the most preferred tea by the health-conscious community all over the world. It is derived from Camellia sinensis plant.
Citrus limon or lemon belongs to the citrus family Rutaceae. It is one of the most useful crops that provide valuable essential oils and juice for medical, food and beauty industry.
Tulsi is an aromatic plant belonging to Lamiaceae family.
Hibiscus plant, also known as Hibiscus Sabdariffa, is a flowering plant from the family Malvaceae.
Coriander or coriander sativum is a herb from the Apiaceae family. It is also known as cilantro or Chinese parsley.
Cardamom is a spice belonging to the family Zingiberaceae. The plant is native to India, Indonesia and Asia. Cardamom contains numerous triangular small black seeds enclosed in a light green pod.
Curcumin is a bioactive ingredient of turmeric and is known for its medicinal properties. Turmeric is a familiar dietary spice.
Fennel is scientifically used as Foeniculum vulgare. It is a flowering plant with feather-like leaves and umbrella-like yellow flowers.
Guarana or Paullinia cupana is a native plant of the Amazon basin and Brazil. It is a climbing plant with cluster flowers, large and green leaves and coffee-bean like seeds.
Long pepper is also known as pippali or Indian long pepper. The scientific name for long pepper is Piper longum and belongs to the family Piperaceae.
Mint is also known as Mentha and belongs to the Lamiaceae family. It is largely found across North America, Europe, Australia, Africa and Asia.
Mulethi refers to the herb liquorice which is scientifically known as Glycyrrhiza glabra. The plant is native to the countries of Asia and Europe, including India.
Nutmeg is the seed of Myristica fragrans, an evergreen tree. The tree gives two spices, mace and nutmeg.
Orange pekoe is a type of black tea made from the young terminal buds or young leaves of plant called Camellia sinensis.