Are you suffering from the constant feeling of your stomach sinking, unhappiness, loneliness, headache, irritation or fear of failure? If your answer is yes, then make way for small modifications in your lifestyle. The prolonged existence of the symptoms mentioned here can increase the levels of stress and have negative effects on your body.
The most important thing to remember is that an individual has the power to control stress. The power to change our body, health and factors affecting stress is always with us. Simple changes in our daily routine can have substantial effects on our health benefits. To keep stress in check, it is vital to get to the core reason. Since every individual has different reasons for stress, the cure or way to control it will be different.
After considering different personalities and habits of people, we have brought to you a list of 50 ways of reducing stress. Go through this list, choose the one you like and feel stress-free like never before!
Preserva Wellness Stresaway Tablets
1. ARRANGE STUFF
It has been observed that surroundings have a considerable effect on the mind and behaviour of an individual. Clutter or mess can make one feel stressed. Thus it is essential to keep the surroundings perfectly arranged. Also, arranging stuff is a good activity to keep things off mind. So whenever you feel stressed, try to divert your mind towards arranging things.
2. ART ATTACK:
Pour your heart out on a piece of paper in the form of creative art or drawing. Even if you are bad at it, trying a different activity can keep your mind off the cause of stress.
3. POSITIVE AFFIRMATIONS
Talking positively to oneself is the most important thing that we can do. There can be times when your own mistakes are making you feel bad. In such times, make sure you are kind to yourself and you don’t respond negatively. Give yourself a warning and then treat yourself with love just the way you would do to kids.
4. BE GRATEFUL
A grateful attitude helps in making life easy. Criticisms occupy our peace of mind which automatically leads to stress. Therefore, get into a habit of being grateful and appreciating things that you have. A grateful heart invites peace of mind and bids goodbye to stress.
5. BINGE ON YOUR FAVOURITE FOOD:
We are usually very strict when it comes to eating food most of the times. This is because we all want to include only healthy food in our diet, which is undoubtedly correct. But when stress is bothering the mind give yourself space to binge on your favourite food. Eat what you like but in a controlled manner. For example, if you want to eat a pizza, go for the smaller size or just have 2-3 slices instead of eating the entire pizza. This will give you both peace and pleasure during stressful times.
6. BREATHING EXERCISE
Breathing exercises can improve our mental and physical health. When we focus on our breath, our mind evades all negative thoughts and it gives a sense of relaxation. Breathing exercises are also recommended to patients suffering from blood pressure issues, depression and anxiety.
7. CHASE HAPPINESS
Chasing happiness is very different from worrying about happiness. When we say chase happiness, it means look for things that make you happy. Make happiness your priority. Make sure whatever you have, whatever you can afford, whatever that comes in your way, you take it with open arms and choose to be happy. When you decide that you want to be happy, stress is less likely to encounter you.
8. CHOOSE YOUR FAVOURITE OUTFIT
This is a very simple way of dealing with stress. Whenever you feel low or unhappy, try to wear clothes that are your favourite. Deck yourself up and take yourself out on a solo date. Sounds crazy but it can really cheer anyone up!
9. CALL A FRIEND
Talking about your problems does not reduce stress, but it surely makes one feel light. So call your friend when you feel stuck. Tell that one favourite person of yours how you feel. Open your heart out but don’t expect your friend to solve your issues. Not only tell about yourself, ask about his/her life too. It might not solve your problem but will lighten your mood.
10. DARK CHOCOLATE
Dark chocolate contain flavanoids which are known for its anti-oxidant property. Dark chocolate helps in reducing stress inducing hormones.
11. DARE TO RUN
Running is a good physical activity that not only helps increase fitness levels but also reduces stress. After a good run, there is an increase in the endorphin levels of the body which makes us happy and feel less stressed.
12. DANCE IT OUT
Music and dance is a phenomenal combination for recreation and letting go of problems. It refreshes mind and leaves a soothing effect on the body. Choose the song you like and let your feet do the magic on your mind! Feel the change in your mood after a good dance session.
13. DRIVE SOMEWHERE NEW
There are times when there is a constant feeling of confusion and tiredness which gives us stress. The best way to deal with this type of stress is to drive to a new place. Go on a short or long drive with soothing music on and enjoy the adventure.
14. ENJOY THE MOMENT
Most of us are stressed in life because of handling too many things at one time. This leads to utter confusion, a sense of being busy and stress. It is important to take one task at a time and focus on one moment at a time. Simplify the concept of time by just enjoying the present moment.
15. EAT YOUR MEAL IN SILENCE
Food plays an important role in keeping us happy. Nowadays, people have got into the habit of eating while doing work, while using the phone, watching television etc. Evade such circumstances and eat peacefully in silence to keep your mind calm.
16. ENGAGE IN SMALL ACT OF KINDNESS
When we do good things, we feel good. It can sound a little selfish but it is actually true. While you are feeling stressed, get into an act of kindness as it diverts your mind from the problems towards a sense of contentment. It gives us an immense satisfaction and boosts our confidence.
17. FORGIVE AND FORGET
Most of the stress that we deal with is because of the series of unfavourable events stuck in our head. To get ahead without stress, make a habit of forgiving people and forgetting stuff. This de-clutters the mind and helps in better focus and stress free lifestyle.
18. FAMILY TIME
Spending time with family is the most effective stress-reducing activity. We can be our true self when we are with family. It gives us a secure feeling and lifts up our mood. So, the next time you feel sad, spend some time with your family and enjoy some light hearted moments with them.
19. GREEN TEA
Green tea is composed of herbs that are rich in anti-oxidants and L-theanine that helps in reducing stress and relaxing the mind. This is one most simple and effective way of reducing stress. It can be taken daily at home and at the workplace. Green tea also deals with excessive weight, ageing and digestive issues, thus serving as a perfect health drink.
20. GIFT YOURSELF SOMETHING
Gifts brighten our hearts and make us happy. Gifts need not be really expensive or very sophisticated. When it comes to happiness, even a flower bouquet or a pen can make anyone happy. Why wait for such gifts, rather gift yourself something every now and then to keep off the stress.
21. HUNT FOR THE GOOD
One of the reasons behind feeling stressed is focusing on negative. When we focus on bad things, our mind starts feeling bad. Thus, it is essential to hunt for the good even in worst case scenarios. Look for good and good things will happen.
22. INCLUDE A NUTRITION SUPPLEMENT
Nutrition is necessary for a healthy body and mind. When the body lacks important nutrients, it is more prone to stress, low energy, tiredness and diseases. In the hustle of today’s life nutrition is less likely to be adequate which brings the need of a nutrition supplement. Preserva Wellness has many good options like Stressaway tablets, Immunoblast capsules and Daily Strength juice. Such options are absolutely safe and effective on the body due to their natural composition. These products are specifically formulated for overall well-being and act as great stress relievers.
23. JOIN A NEW GROUP
Sometimes good company can take away the miserable feeling that we go through. So make new friends, join new groups, have a nice time and stay stress-free.
24. KARMA LOVE
Believe in Karma. This is because it prevents us in indulging bad acts and also prevents us from thinking about what wrong people do to us. When we don’t think about all these things, half of the stress already leaves our life.
25. LAUGH YOUR HEAT OUT
Laughing is the best medicine for a healthy body and mind. This clearly tells how important laughter is for a stress-free life. In fact, there are many laughter yoga exercises conducted to bring back happiness in life. Looking at it scientifically, we get to know that laughter helps in bringing down the stress hormone i.e. cortisol level in the body.
26. LESS OVER THINKING
Over thinking is analysing every aspect of a situation. It takes our attention to all the things which are not even important. Often, this act leads to making a mountain out of a mole-hill. Simple situations worsen because of over thinking. So while dealing with stress, stop over thinking.
27. LOVE BANANAS
Bananas are high in potassium. Potassium has the quality of influencing the efficiency of nerve reflexes which perform the task of transmitting messages from one body part to another. Potassium is also known for reducing the tiredness caused by muscle contractions. Eating a banana daily can help in dealing better with stress.
28. MAGIC OF AROMAS
Aroma of flowers and herbs has the power to reach the brain thus de-stressing nerves and providing a sense of calmness. Fragrance of herbs can be easily found in essential oils and scented candles. Light such candles at home and create a beautiful aromatic ambience to de-stress yourself.
Meditation is a great technique for calming down of our nervous system and to reduce stress. Mere 5-10 minutes a day of meditation can increase the power of brain, enhance productivity and relax the body. Use this technique daily to improve the health of your body.
30. MAKE NATURE YOUR FRIEND
Nature and its attributes are perfect to deal with stress. Nature has restorative properties that can heal any health issue and contribute towards overall wellness of the body. When in stress, take a walk in a park or sit in a park. Pay attention to the chirping of birds, to the beautiful plants, green grass, stars, shining moon and fresh air.
31. NICE MUSIC
Music is an all-time body healer. It soothes the mind and calms down the body. Listening to soft music is suggested by doctors and therapists as music triggers endorphins in the brain. Endorphins make us happy which is beneficial for reducing stress.
32. NO NEGATIVITY
Think good thoughts, speak good and feel good. All these three acts are inter-related. When we think good thoughts, neglecting the negative ones, there are positive vibrations all around us which minimise the stress- effect.
33. NAP IT OUT
Small, regular naps act as a perfect stress reliever for the body. Such naps energise the body and restore hormones required for a healthy mind and body. Try it out yourself, take a nap when feeling stressed and realise the difference.
34. OIL MASSAGE
Oil massages are an integral part of stress-reducing therapies. In fact, some essential oils possess the property of healing stressed body and minds. So get an oil massage at home or visit a spa when you feel stressed.
Organise things as per priority. This prevents too much pressure on mind and things appear much sorted. Too much confusion can lead to too much stress. That is why it is suggested to simplify things and work as per priority to avoid stress.
36. PLAY GAMES Outdoor and indoor games with friends and family can provide great relief from stress. Pick up your football or skipping rope or badminton racket and get ready to release the happy hormones. Indoor games like cards, carrom and chess occupy and divert the mind from stress.
37. PAMPER YOURSELF
Pamper yourself once in a while to keep away stress. Go to the salon or spa. Paint your nails. Take a hot bath. Give yourself a treat or just go for a movie. Indulge in activities that make you feel good. Make yourself feel important and stress will seem to run away from you.
Pray and connect with God as per your beliefs whenever you feel stressed. Believe in the supreme power and convey your feelings. Doing this, helps in keeping the mind calm and quiet.
39. QUIETEN THE VOICES
We all have the inner voice inside us telling good and bad things. When we are stressed, the inner voice tends to focus on the bad and convey the same to us. Quieten the voice inside with positive thoughts.
Reading is an activity that can give immense pleasure once it turns into a habit. It gives a new horizon of creativity and delivers soulful messages to us. While life gives us several reasons for stress, reading gives us an easy escape from stress.
Most people suffering from stress lead a very hectic lifestyle. The hectic schedules cannot be changed but there can always be some time to get into relax mode. Work with ease, travel to work with ease. Always consider your health as more important than money. Whenever you feel life is moving at a fast pace, slow down and take things in a calm manner.
Make a habit of smiling more. Smiling affects positive emotion which helps in reducing stress. The good hormones like dopamine, serotonin are released when we smile, which helps in relieving stress.
43. SING ALOUD
Whenever you feel lost and stressed, just start singing a song. Singing works like a therapy for the body. It has a serene, calm and composing effect on the body. Try it and then notice the change in the level of stress.
44. TRY YOUR HAND AT COLOURING
It sounds childish but is really effective. Buy yourself a colouring book and colours. Fill this colour book with your creativity. Reflect the true colours of your mind as colours have a soothing effect on our mind.
45. TAKE A BICYCLE RIDE
Enjoy a bicycle ride to lay off the tension from the mind. Such small adventures of life keep the child in us alive and turn out to be stress relieving.
Taking some time out for oneself is really important. Stress creeps into our life when we do not make time for ourselves. Make a habit of switching off your phone, laptop and spend some time alone without any thoughts. This not only reduces stress but also provides a sense of relief and an escape from the hustle of the world.
Vacations are beautiful. Remember we travel not to escape life but for life not to escape us. It is so important to take a break and travel. It actually is a great stress-buster and works for almost everyone.
48. WRITE A LETTER OR JOURNAL Writing a letter to a friend involves a good expression of feelings that give our mind peace and calmness. A daily journal also helps in relieving stress. It is suitable for all those who are less expressive and do not like to open up in front of others.
Sip your stress away with water. A hydrated body has reduced levels of stress. It is recommended to drink 2-3 litres of water daily to supply water to all the organs of the body. Reduce the intake of caffeinated drinks and drink more water to stay hydrated.
Yoga is an age-old way of handling stress in the body. It comprises of many asanas, controlled breathing and meditation. It is a sure shot way of getting rid of stress plus it has many other health benefits.