‘The road to health is paved with good intestines’. The day your stomach is upset is the day you find it difficult to address any other work. The relation between good gut and healthy brain functioning has been a topic of study for several years. The gut-brain axis is the physical and chemical connection between your gut and brain. Millions of nerves and neurons run between your gut and brain. Neurotransmitters and other chemicals released by your gut affect your brain.
An unhealthy gut may not be taken seriously until and unless it severely starts interfering with daily routine and tasks. The term ‘gut microbiome’ or 300 to 500 different species of bacteria present in a normal digestive tract also play an important role in maintaining digestion. Some microorganisms are harmful to your health while the other microorganisms are incredibly healthy for your digestive tract. A disturbance in gut microbiome may also be responsible for derangement in gut health.
Look out for the following signs which may warn you of an unhealthy gut:
An unhealthy gut may remain constipated or one may suffer from diarrhoea. Diarrhoea and constipation may alternate with each other as in some cases of Irritable Bowel Syndrome. Gas, bloating and acidity and heartburn are some of the other problems that one experiences. Ayurveda can help in decreasing the intensity and frequency of these symptoms by addressing the cause and the factors that worsen your existing diseases.
Curcumin, a natural extract from the root of turmeric, is a wonderful antioxidant and anti-inflammatory agent. It minimizes constipation, diarrhoea, stomach cramps, gas, bloating, and acidity. Due to these healing effects of curcumin, it is used to manage digestive problems like IBS, malabsorption and forms the base ingredients of Preserva Wellness’s Celiacgold Juice, Diagemax Juice and Daily Diagemax Tea.
With an amalgam of herbs like fennel, cumin combining with curcumin in Daily Diagemax Tea; it effectively manages constipation and diarrhoea and improves absorption of nutrients. Celiacgold Juice gives the benefits of intermingled wheatgrass, aloevera and curcumin helping one to fight with celiac disease and other symptoms like constipation and heartburn.
Diagemax Juice combines guava, gooseberry, aloevera with curcumin and helps in fighting gas, bloating, acidity, constipation and acts against intestinal worms. By aiding in digestion, it minimizes skin problems like acne and eczema.
When your gut shouts, listen to it and help it work better with curcumin-based Ayurvedic products. Don’t regret what you ate, eat healthy food and herbs and feel great!
Cinnamon, a mild brown coloured bark, belongs to the family Lauraceae. It is widely used as a spice and is native to South America and Southeast Asia.
Ginger, scientifically known as Zingiber officinale, belongs to the plant family Zingiberaceae. Turmeric and cardamom also belong to the same botanical family.
Coriander or coriander sativum is a herb from the Apiaceae family. It is also known as cilantro or Chinese parsley.
Fennel is scientifically used as Foeniculum vulgare. It is a flowering plant with feather-like leaves and umbrella-like yellow flowers.