Our back muscles and spine support much of our body’s weight. From sitting to standing, and walking, we use our spine and back muscles for our everyday movements. And with all the physical strain, it is quite common to injure them at some point. You might have sprained it while doing exercise or cleaning the house. Or from an old injury from playing sports or simply because of a chronic condition such as arthritis or ankylosing spondylitis, numerous factors can contribute to back pain.
The thing about back pain is that it is not always something you can ignore or wait for it to resolve on its own. While there are many treatment options available, including over-the-counter pain medications and even surgery, these treatments either only provide short-term relief or may lead to serious complications in the long run. Fortunately, certain home remedies are there to help relieve bothersome back pain. According to an expert at the Washington University School of Medicine, home remedies are a great way to help treat back pain and are even more effective when combined with certain back pain medications.
Here are some simple home remedies to help relieve your aching back:
1. Keep Moving
Although it may not sound like a great idea to stay active when back pain strives, health experts may disagree on this. It has been proven that certain physical activities, such as yoga, a short walk, water exercise, stretching, etc can help alleviate back pain. It can help the healing process for an aching back and also help build strong and flexible muscles that will be less susceptible to injury in the future.
2. Use Heat and Cold
You’d be surprised to know that simply applying cold or hot packs to the aching area can help reduce the pain in a great way. Studies have shown that cold therapy can effectively reduce inflammation, swelling and pain. Placing an ice pack wrapped in a cloth is one of the best ways to relieve back pain. Likewise, heat therapy is known to help improve blood flow, relax stiff or tight muscles, and promote relaxation and pain relief. From heating pads to taking a warm bath, there are many ways you can incorporate heat therapy for back pain relief.
3. Say No to Uncomfortable Shoes
Wearing shoes that do not offer support or that do not fit comfortably can cause strains in the legs, back and even neck. Shoes such as stilettos and pumps can push the spine, hips and lower back out of alignment, leading to lower back pain. Likewise, wearing shoes that are too flat can also put a strain on the back and feet. Switch to shoes that support the feet and fit correctly or use gel or padded inserts to decrease the impact on your spine and hips.
4. Quit Smoking
You may not know this but smoking can have an immense impact on the health of your back. It inhibits blood flow and prevents the body’s tissue from getting oxygen and nutrients, which can cause the spine and back muscles to weaken. This can result in chronic back pain. Quitting smoking can be a great way to combat back pain but also prevent all sorts of health complications.
5. Change your Sleeping Posture
Poor sleep posture is one of the main causes of backaches. Try sleeping on your back and always make sure your spine remains in a neutral position. Make sure you switch sides alternately if you are sleeping on your side. Getting the correct mattress is also important. If your waist is narrower than your hips, opt for a relatively soft mattress. A more rigid mattress is appropriate if your waist and hips are close to the same width.
6. Try Natural Supplements
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Arthrogold Oil & Tablet
Massaging your body with healthy essential oils can help relieve stiffness in the muscle and provide significant relief to back, joint and muscle pain. Preserva’s Arthrogold Oil is one such oil that is packed with potent Ayurvedic ingredients that are known for their efficacy when it comes to pain relief. Likewise, Arthrogold Tablets contains 19 powerful natural ingredients that work wonder in relieving general body pain, swelling as well as improving blood circulation and providing relief in myalgia or pain in a muscle or group of muscles.
- Arthroblast Juice & Capsules
Preserva’s Arthroblast Juice & Arthroblast Capsules are a great and healthy way to reduce inflammation in the muscles, cartilage or bones that contributes to joints, bones and muscle pain or stiffness. They offer effective natural remedies for people who exercise daily, people with arthritis, old injuries, surgeries, rheumatic and muscular pains or discomfort of all kinds.
Hopefully, these simple yet effective remedies can help you try some new approaches to better manage your back pain and find lasting relief.