Author: Dr. Jyoti / 30/11/2019 10:40:40 AM
It’s Monday morning and you are pushing yourself to work and that gives you stress. No matter how much you love your work but Monday blues are a serious feeling at least once a while. If not the blues another reason for high stress levels are the problems in relationships.
Your parents do not understand you? Stressed! Your girlfriend makes a mountain out of a molehill? Stressed! Your husband doesn’t consider your career to be important? Stressed! No one gets your business ideas? Stressed! And hence goes on the list. The real stress arises when you plan to escape stress. How on earth can one find ways to escape stress? It seems quite impossible!
A feeling of emotional or physical tension describes stress. The causes of stress may vary from person to person but it breaks you down and picking yourself up from the left over pieces takes a lot of strength. Putting up a smile on your face requires a lot of courage. Crying all night and then facing the world next day is no easy task. Deranged emotions do not only shatter you but also interfere with every work you do. Uncontrolled emotions may also manifest themselves in unhealthy ways and you may lash out on your colleagues or siblings. Along with mental sphere, even the physical effects of stress can be noted. Depending on how the stress hormones released in your body affect your body; you may experience the following symptoms:
Dealing with your stress is important to avoid emotional, mental, and physical trauma. ‘It is not the load that breaks you down, it is the way you deal with it that matters.’ To make things easier for you and for the people around you, it is important to take little steps which can help you deal better with stress.
Don’t let stress take over you, find a healthy way to overcome it.
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Tagar or Valeriana Wallichii is a rhizome herb of the genus Valeriana. It belongs to the Valerianaceae family.
Hibiscus plant, also known as Hibiscus Sabdariffa, is a flowering plant from the family Malvaceae.
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The word Lavender has been derived from a Latin word ‘lavare’. It was earlier used by the Romans as incense and perfume in the bathrooms.
Rose belongs to the family Rosaceae and the genus Rosa. Rose plant is a woody perennial herb and has hundreds of species.
Valerian or Valeriana officinalis is a well known herb that shows significant anxiolytic and sedative effects.