A woman is the creator of life. She is the one who nurtures lives and lends an ever going support to the children, family and all around her. Being the most caring creature on Earth, she wraps the world with love and care. This applies to every woman, whether she is working or is a homemaker, whether she is married or unmarried, whether she is a child or a grown lady. Nothing matters to a woman, other than contributing enormously to different aspects her life and giving it her best shot. 

In the process of loving, sharing, dreaming and achieving, it sometimes becomes very difficult to cope with the requirements of the body and health. As a result women become susceptible to illness and diseases while they are busy achieving their dreams. They need not be blamed; the fast-paced environment demands a lot of attention and energy. But this doesn’t mean that there isn’t any help available! With simple changes in lifestyle and eating habits, women can get closer to better health and find amazing ways of easily handling health disorders. On the special occasion of International Women’s Day, here are some specific tips provided by the true ally of women-

Preserva Wellness- the brand with the power of Ayurveda. 

•  Power of being Positive: A positive approach is the best approach in life. One who is positive has the power to deal with problems more effectively.
   
• Healthy Food: When people are looking for taste, look for healthy options of your favourite food. You will be surprised at the number of healthy alternatives available in the market. Cook at least one meal all by yourself which includes important nutrients required by the body.
   
• Sweat out the Problems: Endorphins are the happy hormones released by your body after a workout session. Make a habit of working out at least thrice a week to reduce fatigue and stress. Your workouts can be high intensity routines of only 20-30 minutes.
   
• Drink water: It is essential to stay hydrated all the time. Water is needed for the better functioning of many organs of the body. Drinking 3-4 litres of water daily. 
   
• Beauty Sleep: A good night’s sleep for at least 7-8 hours is essential for the body. It helps in reducing stress and improves the metabolism of the body. 
   
• Nutritional Supplement: In the era of fast food and processed foods, it is highly important to make nutritional supplements a part of your routine. This keeps up with the requirement of the essential nutrients in the body. 

Preserva Wellness has taken the initiative to bring healthy and effective supplements for women worldwide. It is essential to understand the functioning of the female body, in order to serve it better. Complexities involved in all stages of a woman’s life need special attention which is taken care of by Preserva Wellness. 

Major problems faced by women at different stages of their life are skin issues, hair fall and thinning, brittle nails, low immunity, lack of calcium, too much stress, high blood pressure, cholesterol, inflammation in different muscles and organs of the body, bacterial, viral and fungal infections, poor digestive system, low metabolic rate, seasonal illnesses and the list goes on. With the knowledge about the human body, food habits and requirements of women, Preserva Wellness intends to aid women in achieving better health, stronger immunity and overall care of their body with the goodness of nature. 

Preserva Wellness has brought together the power of curcumin, the active extract of turmeric, which has immense healing potential and works effectively on several issues of the human body. The most amazing part is that the formulations are completely herbal and contain no animal extracts. With total vegetarian composition, Ayurvedic herbs, fruit extracts and strict testing procedures Preserva Wellness provides superior quality nutritional supplements to women all over the world. These supplements are specifically formulated after great research, expert advice from dieticians and nutritionists. Including these products in your daily routine can make a great difference in almost all the critical times of life i.e. puberty, youth, middle age, menopause and beyond. Being there at every important stage of life, it serves the role of a true ally to women! 

Wellness wishPreserva es A Very Happy Women’s Day to all the beautiful souls!

Achievements need good well-being and clear thought process, which is attained only after we take good care of the body. Let us all make a promise to ourselves that we shall not leave any stone unturned in the field of health and fitness. Cheers to all the women!