The global pandemic has put health on the national agenda and we are fuelled by the growing awareness on the importance of keeping our immune system in check to prevent ourselves from infections and diseases. Our immune system is an incredibly complex system that consists of organs, cells, tissues, and proteins- operating together in a delicate balance to carry out bodily processes in defending our bodies against illness and disease.
Therefore, the system has to be strong and sophisticated enough to fight off pathogens like viruses, bacteria, and foreign bodies that cause infection or disease, especially considering our current situation. It is a need of the hour to boost our immune system to best protect our body from harm and to stay healthy amidst the pandemic. And the best way to achieve this is by ensuring that every component of our immune system remains strong and performs exactly according to plan.
While there may be no “magic pill” on how to boost immune system in an instant, there are, however, certain dietary and everyday-lifestyle habits you can focus on to help provide your immune system what it needs to fight off an infection or illness.
Here are 7 tips on how to boost immune system
1. Eat More Plant-Based Foods
One of the best and safest ways on how to boost immune system is by incorporating more healthy nutritious fruits, whole grains, legumes, and vegetables into your diet. Firstly, colourful fruits and vegetables like oranges, broccoli, kiwi, strawberries, carrots, strawberries, watermelon, papaya, leafy greens, etc. are full of antioxidants and vitamins that can help decrease inflammation by combatting unstable harmful compounds called free radicals, molecules that can cause inflammation when they build up in your body in high level.
Spices like turmeric, clove, cinnamon, and garlic contain antiviral and antimicrobial properties, which can help fight off infection. Additionally, plant-based foods are also a great source of dietary fibres. They help promotes healthy immunity by nourishing gut microbiome and helps keep harmful pathogens from entering your body via your digestive tract.
Related: 10 Best Indian Superfoods to Include In Your Diet
2. Manage your stress levels
Our mental health plays a major role in our health and wellbeing. And stress and anxiety can heavily influence the functioning of our immune system. Chronic stress promotes inflammation and imbalances in immune cell function, initiating a stress response, which in turn, suppresses the immune system — increasing the risk of infection or illness. Reducing and relieving stress and anxiety is key to immune health. Understanding its impact and finding ways to manage stress is instrumental to prevent ourselves from long-term health complications. Activities such as yoga, meditation, exercise, journaling, and other mindfulness practices can be greatly beneficial in managing and relieving stress and anxiety.
Preserva Wellness Stresaway Tablets is a daily stress-support supplement designed to nurture a healthy emotional response and resilience. It offers a safe and effective solution on how to boost immune system and relieve stress simultaneously.
3. Get Good Quality Sleep
Getting adequate sleep is vital for a healthy immune response. Our body heals and generates while we sleep giving time to produce and distribute key immune cells like cytokines, T cells, and interleukin 12. Sleep deprivation disrupts the smooth functioning of this process and inhibits the immune’s defence system against harmful invaders, making us more likely to get sick. Studies also show that sleep deprivation increases cortisol levels, which can derange the immune system function. It is also proven that individuals with insomnia are more susceptible to viral infections like the common cold. Adults are advised to get at least 7 hours of sleep every night for optimum health.
Daily Calm Tea features healthful Ayurvedic ingredients to help calm the nerves and promotes good quality sleep. It is a perfect herbal blend to get you in a blissful sleep and get your immune system on track.
4. Engaging in Physical Activity
Physical activity is not just about building muscles and maintaining physique. It is also a great way to stay healthy and support a healthy immune system. Engaging in regular exercise can improve immune function by boosting the overall circulation, making it easier for immune cells and other infection-fighting molecules to travel throughout the body without any complications. Studies have shown that regular exercise, even in moderation, can help reduce inflammation and promote regular regeneration of immune cells.
Besides lowering the risk of developing viral and bacterial infections, regular exercise also decreases the risk of developing chronic diseases such as obesity, type 2 diabetes, and heart disease. Getting at least 20 minutes of physical activity daily is recommended for positive health.
5. Hydration is Key
Hydrating the body by consuming an ample amount of water is vital for the healthy functioning of the body. Health complications such as headaches, fatigue, indigestion, mood swings, and heart and kidney issues arise when your body gets dehydrated, making you susceptible to serious illness and disease. Additionally, water also plays an instrumental role in supporting the functioning of the immune system by supporting the free movement of lymph fluid which carries important infection-fighting immune cells around the body. Without it, the movement of the lymph fluid slows down leading to an impaired immune system.
Hydrate and Replenish your system with Preserva’s Immune Boosting Tea- made using only potent and pure natural ingredients to help boost the immune system and also give you the hydration you need!
6. Stop Smoking
Toxins and chemicals in cigarettes can compromise the immune system and can interfere with the growth and function of immune cells, affecting the immune health. As per scientific studies, smoking also worsens viral and bacterial infections (especially those of the lungs, like pneumonia, flu, and tuberculosis), post-surgical infections, and rheumatoid arthritis (an autoimmune disease in which the immune system attacks the joints).
Natural Supplements can be a handy and easy solution when a regular diet fails to provide all the nutrients our Immune System requires. While it may be easy to turn to supplements with all their unbelievable claims, most of these brand’s assertions are unfounded and untrue. Therefore it is crucial to choose a trustworthy and reputable brand that genuinely cares for its consumer’s health and wellness. Most importantly, consulting a doctor or health expert before incorporating supplements into your diet is important to know what’s best and safe since they may interact with other medicines.
Unlike other drugs containing a cocktail of chemicals to mask symptoms whenever possible, Preserva Wellness Immunoblast Capsules contains all-natural ingredients including turmeric and curcumin (95 %.) The anti-inflammatory, anti-cancerous, anti-bacterial and anti-viral agents present in Curcumin makes it an excellent supplement for strengthening the immune system and improving overall health.
Instead of drowning in heavy medications often with limited and negative effects, these lifestyle and dietary changes are healthy and natural and can help you in the long run; not just in strengthening your immune system, but in promoting a healthy lifestyle. Although none of these suggestions may guarantee 100% curative measures on serious health disorders. They can, however, reinforce your body’s defences against harmful pathogens and help lower your chance of future illness.
Aloe vera is an evergreen, succulent, perennial herb that grows in tropical climates and has its origins in the Arabian Peninsula.
Withania Somnifera or Ashwagandha is the most common herb used in traditional medicine systems like Chinese.
Black pepper or the ‘King of Spices’ is one of the most popularly known spices all over the world.
Plant based calcium is more easily absorbed by the body and works well for all the age groups from kids to senior citizens.
Tulsi is an aromatic plant belonging to Lamiaceae family.
Hibiscus plant, also known as Hibiscus Sabdariffa, is a flowering plant from the family Malvaceae.
Orchard apple or Malus domestica has its origin in Western Asia. There, it is an extensively cultivated deciduous tree. It belongs to the family “Rosaceae”.
Curcumin is a bioactive ingredient of turmeric and is known for its medicinal properties. Turmeric is a familiar dietary spice.
Lemongrass is a commonly grown herb that has an aroma like that of a lemon.
Mulberry or Morus Alba is a small to medium sized fast growing plant with a short lifespan.
Rose belongs to the family Rosaceae and the genus Rosa. Rose plant is a woody perennial herb and has hundreds of species.
The plant of turmeric, scientifically known as Curcuma Longa, belongs to the ginger family known as Zingiberaceae.