The past recent years have witnessed quite an increase in the level of air pollution, especially in metro cities like Delhi, which increases the number of lungs patients each year. However, the introduction of the novel coronavirus has unimaginably worsened this situation as infections relating to COVID-19 affect the respiratory tract, especially the Lungs, making pulmonary health the top priority for everyone to prevent and manage these infections.
Our lungs are one of the most important organs of our bodies as they help us breathe in oxygen for our survival. Proper and healthy functioning of the lungs is vital for all the other body parts to function well. And one of the best ways one can improve lung health is through the practice of yoga. Breathing plays the utmost importance in the science of yoga. In fact, it is believed that breath or ‘prana’ is the life force or the primal energy of life –the master form of all energy at every level of being. Hence, there are numerous breathing exercises or ‘Pranayama’ and yogic postures or ‘Asanas’which are known to help in gaining control of your breath, correct poor breathing habits, increase oxygen intake and ultimately improve lung health.
Before we go further with the various exercises, it is important we know the benefits of yoga when it comes to breathing and our overall respiratory and pulmonary health. Here are some of the health benefits of yoga, particularly for the lungs:
Now that we know how yoga benefits our lung health, here are 6 simple Yoga Pranayama and Asanasyou can try to help strengthen and improve your lung health:
1. Trikonasana or Triangle pose
This Asana opens up the chest cavity, allowing for the easier passage of air to the lungs. It gets rid of all the toxins from the lungs and the body for smooth functioning.
2. Dhanurasana or Bow pose
This is thought to be one of the best yoga for lung cleaning. It is easy to follow and is a great way to start your journey into the world of yoga.
3. Tadasana or Mountain Pose
This asana allows for plenty of fresh air to fill the lungs by expanding the rib cage and abdomen, which helps enhance the performance of the lungs.
4. NadiShodhan Pranayama or Alternate Nostril Breathing
This breathing techniqueis beneficial for individuals with breathing problem. It helps improve lung function in asthmatic patients while simultaneously help release accumulated stress and help the body to relax.
5. ArdhaMatsyendrasana or Sitting Half Spinal Twist
This pose helps in opening up the chest and increase oxygen supply to the lungs while relieving stress and tension trapped in the back.
6. Bhujangasana or Cobra Pose
Besides other benefits, this pose is particularly beneficial for the lungs as it helps expands the chest and lungs to improve the lung capacity.
These are some of the best yoga pranayama and asanas you can try to enhance your respiratory health and increase your lung capacity. And the best thing about them is that they are easy to follow and can be done with no difficulty. Regular practice of these asanas paired with healthy Ayurvedic teas and juices like Daily Boost Tea and Daily Strength Juice from Preserva Wellness is sure to give you the nourishment needed for solid lungs and improved health.
These two unique products boast all the health benefits of some of the finest and most powerful Ayurvedic herbs and spices that are specifically formulated in a way to support and promote a strong and healthy respiratory system and improve lung health and functioning. They offer an ample amount of health benefitting nutrients and are an ideal solution in reducing risk of asthma, bronchitis and other respiratory and pulmonary disorders.
Aloe vera is an evergreen, succulent, perennial herb that grows in tropical climates and has its origins in the Arabian Peninsula.
Black pepper or the ‘King of Spices’ is one of the most popularly known spices all over the world.
Cinnamon, a mild brown coloured bark, belongs to the family Lauraceae. It is widely used as a spice and is native to South America and Southeast Asia.
Clove aka Syzygium aromaticum, is the flower bud of a tree, belonging to the plant family Myrtaceae.
Ginger, scientifically known as Zingiber officinale, belongs to the plant family Zingiberaceae. Turmeric and cardamom also belong to the same botanical family.
Green Green tea is the most preferred tea by the health-conscious community all over the world. It is derived from Camellia sinensis plant.
Tulsi is an aromatic plant belonging to Lamiaceae family.
Cardamom is a spice belonging to the family Zingiberaceae. The plant is native to India, Indonesia and Asia. Cardamom contains numerous triangular small black seeds enclosed in a light green pod.
Curcumin is a bioactive ingredient of turmeric and is known for its medicinal properties. Turmeric is a familiar dietary spice.
Long pepper is also known as pippali or Indian long pepper. The scientific name for long pepper is Piper longum and belongs to the family Piperaceae.
Mulethi refers to the herb liquorice which is scientifically known as Glycyrrhiza glabra. The plant is native to the countries of Asia and Europe, including India.
Nutmeg is the seed of Myristica fragrans, an evergreen tree. The tree gives two spices, mace and nutmeg.