How a “Cheat Day” Can Derail Your Weight Loss Goals
You have recently started a new workout program and diet –working out 4 to 5 days a week, getting ...
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You have recently started a new workout program and diet –working out 4 to 5 days a week, getting ...
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You have recently started a new workout program and diet –working out 4 to 5 days a week, getting good rest, as well as eating right and healthy –you are feeling great! You may be ...
The past recent years have witnessed quite an increase in the level of air pollution, especially in metro cities like Delhi, which increases the number of lungs patients each year. ...
Almost everyone knows the negative health impact of smoking. We see it everywhere –from advertisements on the television to roadside posters to the warning message on the ...
Cases of respiratory illness like bronchitis or asthma are on the rise as the air we breathe gets more and more polluted. And on top of this, cigarette smoke, which affects not ...
Gone are the days of the hot, humid summer days. The cold days are finally settling in and everyone is looking for ways to keep themselves warm and cosy during the winter season. ...
Dietary supplements are known to fill the gaps where our diet is lacking. But with so many options, picking the best and right supplement can get confusing. ...
Curcuma longa, commonly known as Turmeric is a perennial, rhizomatous, flowering plant of the ginger family, Zingiberaceae. The plant is native to the Indian subcontinent and ...
If you find yourself frequently down with a bad cold even with the slightest change in weather, maybe your immune system is to blame. Our immune system is our body’s natural ...
Mulberries, otherwise known as shahtoot in India, are sweet, juicy and delicious fruits that are obtained from the silkworm tree –where its leaves are the only known food source ...
A chilly nip in the air means winter is finally here! And if you think colds and flu are the only health issues to look out for during this time of year, then you are wrong. ...
It is no news that diet plays a crucial role in our health and wellness. And this especially is true when it comes to managing cholesterol levels. Heart disease is the leading ...
Dengue fever is a painful, debilitating mosquito-borne infection caused by the dengue virus. It is a common viral disease that affects approximately 400 million people each year ...
The word “ergonomics” has become a topic of discussion in recent years as sedentary jobs have become more and more common, and especially with our current pandemic where millions ...
Eucalyptus leaves have been a significant part of many traditional medicines for hundreds of years, owing much of their benefits to its aromatic oil which contain potent compounds ...
Moringa or Moringa Oleifera is a resiliently fast-growing tree commonly found in the tropical and subtropical regions of the world. Native to the Indian subcontinent, it is ...
Our back muscles and spine support much of our body’s weight. From sitting to standing, and walking, we use our spine and back muscles for our everyday movements. And with all the ...
Besides bringing in air from the atmosphere and distributing oxygen into the bloodstream, our lungs also play an important protective role in our body that is connected to our ...
The COVID-19 pandemic has altered almost every aspect of our ‘normal’ work and life. From the onset of the pandemic, many companies, organizations and institutions have encouraged ...
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. In simple terms, it is the process of taking in nutrients from the foods ...
Wearing masks have been part of our daily lives since the onset of the novel coronavirus pandemic. Health experts around the world have been recommending the wearing of face masks ...
The second wave of the pandemic in India might have subsided but the underlying health complications are, unfortunately, still yet to be faced. ...
The thick, smooth and shiny locks that grace the TV screen every time a haircare commercial comes on is probably hair goals for everyone. ...
Of all the countless natural ingredients for skincare out there, there is one that flies somewhat under the radar, yet deserves some time in the spotlight. And that is none other ...
It would be an understatement to say that the past months have been challenging. The global pandemic has been tough and exhausting as it is. ...
The first food item that probably comes to mind when you think about improving your eyesight is carrots. This is because we have been told for the longest time that eating those ...
Sometimes the most important things in life are often the most overlooked and undervalued, and our eyes have to be one of them. Good eyesight is something most of us take for ...
Smoking is the single leading preventable cause of death worldwide –killing nearly 8 million people every year, among which more than 600,000 are passive smokers! The negative ...
The kidneys are small, bean-shaped organs located in the lower abdomen, just below the rib cage. Despite their size, they perform a significant role in the overall health of the ...
One of the largest and most important organs in the human body is the liver. This football-sized organ that sits under the rib cage on the right side of the abdomen is extremely ...
Detox diet, detox juice, detox tea –the world of health and wellness has been bombarded with ‘detox’ over the past few years now and it doesn’t seem like it is going away anytime ...
The kidneys are a small pair of bean-shaped organs that are located right below the rib cage in the lower back. These vital organs are responsible for clearing waste from the ...
Metabolism this, metabolism that - the one thing that somehow contributes to most of our weight loss or weight gain. But what is it really? To simply put, “metabolism” is the ...
One of the top reasons why people start an exercise routine is mainly for weight loss. However, there are many misconceptions and misinformation when it comes to exercising for ...
Besides keeping us hydrated and helping our bodily systems function, water has more perks to it than you might think. You may have probably heard of the saying - drinking more ...
Research shows that men are 80% less likely than women to see a doctor, especially when there are no apparent symptoms. In fact, most men seek medical help only when they are ...
Curcumin, the most active component in the spice turmeric is regarded to be extremely beneficial for health. ...
You may have probably heard of the old saying, “A healthy mind lives in a healthy body”. Well, this is very much true and is even scientifically proven! ...
Insomnia is the perception or complaint of inadequate or poor quality of sleep due to the inability to fall asleep, or inability to remain asleep for a desired amount of time. ...
A member of the Valerianaceae family, Valerian (Valeriana officinalis) is a nutrient-rich, perennial flowering plant that is native to Asia, Europe, and parts of North America. ...
About two-thirds (75%) of the human body is made up of fluids/water, and it is extremely vital for proper bodily function. Water helps transport nutrients to and from cells and ...
Summer is officially here, which means another season filled with scorching heat, warm winds, high humidity, among many others. In fact, summer, especially in most parts of India, ...
The immune system is the one responsible for protecting the body against diseases and other health conditions. However, the process is sometimes interrupted due to microorganisms ...
The kidneys are a pair of bean-shaped organs located right below our rib cage at the back of the abdominal cavity. They are one of the most vital organs in our body as they help ...
Curcuma Longa, or otherwise commonly known as Turmeric, is a bright yellow spice that is a popular ingredient in a variety of food dishes, especially in India and other parts of ...
You may think that all our hydration comes from drinking but the truth is that about 20% of our fluid intake comes from the food we eat. However, not every food we consume ...
Diabetes is a common condition that affects millions of people around the world. It is a serious illness that leads to a disruption in the blood sugar level. With over 77 million ...
Several studies in recent years have shown how curcumin, an active compound in turmeric, could benefit eye health in several ways. Turmeric spice, besides its popular culinary ...
This pandemic has had a major effect on lives all over the world. People around the world are facing challenges, especially here in India, where news keeps pouring in every ...
Our body needs a well-balanced and nutritious meal to support our immune system and help repair the body’s tissues during recovery. Therefore, it is important we eat and drink ...
Curcumin, one of the most active compounds in the spice turmeric has been known for its numerous health benefitting properties for a while now. Its potent antioxidant, ...
You may be already familiar with the golden spice that is turmeric, and how lately it has been touted for its many incredible health benefits. From beauty and wellness products to ...
Our immune system is our body’s natural defence against disease-causing bacteria and virus. That is why it is important more than ever to have a strong immune system, considering ...
Native to the Indian subcontinent, the golden spice, turmeric is primarily grown for its rhizomes or roots, and has been utilised as a culinary spice (especially in India and ...
Apart from being a staple spice in almost every Indian kitchen, the golden spice, Turmeric has long been used since ancient times in traditional medicine to treat various health ...
When speaking of Curcumin, it would be incomplete and improper to not mention the golden spice, Turmeric. This is because Curcumin is one of the many compounds present in ...
Curcumin, an active compound in Turmeric, is one of the main reasons why Turmeric has become such a popular superfood that it is today. The versatility of this golden spice has ...
Derived from the Sanskrit word ‘Amalki’ meaning “nectar of life’, Amla or Indian Gooseberry is revered for its many healing properties. Since ancient times, the Amla tree has been ...
The global pandemic has put health on the national agenda and we are fuelled by the growing awareness on the importance of keeping our immune system in check to prevent ourselves ...
Our skin can say a lot about our health and wellbeing. Healthy skin can not only make you feel better but can also reduce stress and boosts the confidence of a person. But it is ...
Our today’s unhealthy lifestyle has increased the level of stress in many of us which, in turn, has led to disturbed sleep and unhealthy eating habits such as eating either too ...
If your hair could talk what do you think it would say? That you are doing amazing by giving all the love and care it needs? That you are overdoing it with your never-ending hair ...
Holi is just around the corner and the fun-filled festivities can already be felt in the air. The annual festival of colours brings all that is fun and joyful, with people ...
Hair plays a huge part in our appearance and identity and isn’t called the “Crowning Glory” for no reason! In a way, hair is a direct expression of an individual’s personality and ...
With 10% of the world population suffering from kidney disease, it is crucial to educate ourselves on kidney health- how to care for them, what to eat and what not to eat, so that ...
Native to India, Ayurveda is a 5000 years old system of nutrition and medicine that was developed alongside yoga as the best means to prevent illness and imbalance. It seeks to ...
You are probably familiar with Turmeric if you are Indian or simply a fan of Southeast Asian cuisines. Turmeric or Curcuma longa is one of the most essential items that grace the ...
Aloe vera is gel from the leaves of aloe plants which belongs to the Liliacea family. Scientifically known as Aloe barbadensis, Aloe pant, or commonly known as Aloe vera is a ...
Ever find yourself reaching for a bag of chips or a piece of cake after a stressful day- just to feel better? If so, you are definitely not alone on this. It is perfectly human to ...
In this fast-paced world, we often losing track of our mental health in our efforts to improve our physical health and in maintaining positive well-being. But the truth of the ...
A member of the ginger family, Turmeric (Curcuma longa), is the vibrant yellow spice that brightens up the pantries of many homes in India. Native to South Asia, the Curcuma longa ...
Regular exercise and a nutritious diet are not the only factors determining a healthy heart. Quality sleep also plays a major role in keeping your heart healthy. Sleep is ...
Your Blood Sugar Levels could be the reason why you are constantly feeling sluggish and struggling to shed the extra kilos despite all your efforts. Blood sugar can play a huge ...
Also known as the “Sister Science” to yoga, Ayurveda is a 5000-year-old art of healing that originated in India. Ayurveda places great importance on prevention and encourages the ...
Cholesterol is a type of lipid- a waxy, fat-like substance that the liver produces naturally. It is vital for the formation of cell membranes, certain hormones, and vitamin D, ...
Broccoli, blueberries, avocados, goji berries, etc. are usually the first thing that comes to mind when we hear the term “superfoods.” They are widely praised and are in high ...
From beverage to health and beauty products, Aloe Vera has gained booming popularity and has become a staple ingredient in most of our everyday commodities. Aloe Barbadensis or ...
Tea is one of the most loved indulgences in our lives and is no longer considered just a beverage. With more scientific research, we have begun to discover more and more unique ...
Thyroid disorders are known to be one of the most common endocrine disorders around the world. According to various studies and research, India too is no exception. An estimated ...
Amla, Amalaki or Indian Gooseberry is a highly nutritious fruit with potent medicinal benefits and is known for its innumerable healing properties. The word Amla is derived from ...
The heart is an important internal organ. It is a muscular structure which pumps blood through your blood vessels of the circulatory system and is necessary to provide the body ...
‘Beware of the people who can endure the pain of kidney stone. They can survive anything.’ That sounds funny but is actually not. The pain due to renal stones or kidney stones can ...
PCOD! This word has become a topic of discussion in almost every girls group. Even if one is not suffering from it, one tends to hear about it from women who have been trying ...
We know coronavirus can cause a sore throat. We also know it can cause dry cough. Coronavirus also causes fever and breathing problems. Corona virus can lead to pneumonia. We’ve ...
A medicinal extract from the root of turmeric is curcumin. Curcumin is among the principal curcuminoids of turmeric root and is responsible for the healing properties of turmeric. ...
Infectious diseases or a subcategory of transmissible diseases are known as communicable diseases. The diseased person in case of communicable diseases not only suffers himself ...
The world has become a house of viruses and a global health emergency has been declared. The recent outbreak of coronavirus infection or covid-19 has made the world a place where ...
The festival of colours is here yet again! You are ready with your preparations to make the festival as colourful and as joyful as possible. And, we are ready with our ...
In all her relationships, she symbolizes courage and care. In every step, she fights her fears. She cries, wipes off her tears and stands tall again! That is a woman for you, ...
‘The road to health is paved with good intestines’. The day your stomach is upset is the day you find it difficult to address any other work. The relation between good gut and ...
Sexual health, the least addressed area of health remains an area of curiosity. A state of good reproductive or sexual health and hygiene is an essential part of complete health ...
Can you imagine a sight where muscles, bones, organs, blood vessels could be seen? If skin was not present, the internal organs would be lying exposed and that would not be a ...
Eyes are truly our windows to the world. The shades of colours that you enjoy in your surroundings can only be enjoyed because of your eyes. Taking them for granted can cost you ...
‘Sales go up and down, services stay forever.’ Focusing on delivering what is the best and what is more than expected, we have made it to the end of 2019 and plan to take the good ...
What would you need at the end of a hectic day? Most probably, it would be the smiling faces of the people at home! Toiling the whole day and coming back to each other is bliss ...
Do you have a stubborn cough and continuous sneezing that don’t go away? It may just be a more serious respiratory disease called bronchitis. The meaning of the disease is hidden ...
Gout is a disease is known by many. The fact that gout is a form of arthritis is lesser known. For many people, gout still remains an untold tale of high uric acid. In gout, high ...
It’s Monday morning and you are pushing yourself to work and that gives you stress. No matter how much you love your work but Monday blues are a serious feeling at least once a ...
Cancer! The word is scary itself. We wish there was a cure for it but we are still a few years away from it. The uncontrolled growth of cells of a certain tissue or organ that ...
The festival of lights is here once more. This is the celebration taking place when good wins over evil and the festive celebrations should include your health winning over your ...
They say our body represents what we eat. Let us add more to it. Our body represents what it absorbs. So not only the intake of good food at correct timings is important but also ...
Due to body’s regulatory system, the body cools itself through evaporation of sweat at high temperatures under normal conditions. But when humidity is high with temperature, the ...
The days will be a little longer now and nights a little shorter. It is time for yet another season change here. Cheers have already begun for the approaching sunny days. While ...
World Health Organisation says that 43% of all lung diseases and lung cancer deaths are attributable to air pollution. ...
The changing seasons inspires many creative thinkers to go on reciting poetries. The seasons follow in order of spring, summer, autumn and winter.Summers may trouble many with its ...
Some people are blessed with a good metabolism which allows them to stay slim and fit. Some people believe in eating smaller portions in a meal so that their metabolism keeps ...
Did your doctor just tell you to lower down your sugar intake? What did you do? Started looking for sugar alternatives! ...
Paul Theroux said in context with nature ‘winter is a season of recovery and preparation.’ So it is for the humans. Though you have every right to enjoy the light sunshine, hot ...
'Arthritis' is a common term used in daily life and refers to any disorder affecting the joints with a group of symptoms including joint pain, swelling, warmth, redness in joints, ...
Super foods are quite popular these days. The popularity is real because of the special nutrients that these foods contain. The number of nutrients and dietary fibres distinguish ...
Green tea is one drink that has become really popular these days. The multiple health benefits that green tea offers is the reason for its rising popularity. ...
How are bonboost tablets better than other calcium ( include points on natural, Moringa, no shell/ calcium carbonate/ chemical based, safe for environment as some calcium are ...
Diabetes is also known as diabetes mellitus, it is a group of metabolic illness, which comes with the high blood sugar level that may be due to either inadequate inadequate ...
Shilajit It is a pale, brown and blackish powder, which is a tar-like natural substance consists of organic materials and humus, formed ...
World Environment Day is observed on 5th June every year. As the name suggests, it is a day especially celebrated to lay emphasis on the protection ...
We are living in the age of modern technology with hi-tech advance treatment options, innovations and quick results which ...
A capsule is one of the most efficient and common ways of drug delivery for medications and supplements of synthetic as well as herbal origin. They get delivered ...
Autistic Pride Day has been coined for celebrating the freedom and rights of individuals who are autistic. This day is marked with marches, peaceful demonstrations and parades all ...
India has been one of the largest tea producers in the world. Assam and Darjeeling teas are famous for their refreshing and unique taste all over the world. Taking India’s legacy ...
The extraordinary benefits of the Golden Herb is why Preserva Wellness is emphasizing on Curcumin. All the above facts highlight how curcumin works on over 300 illnesses and ...
Natural supplements should be used in our daily lives to cope up with the needs of the body and to evade diseases. You just need to find the right supplement for your body and be ...
World Day for Animals in Laboratories, also known as World Lab Animal Day is observed every year on 24th April. This day was coined to highlight the major issue of cruelty towards ...
Summer is around the corner and we have already started feeling the intense power of the sun. It is time to take extra care of our health as summers can make you feel hot and ...
Mosquitoes, are tiny insects imposing a big challenge to healthcare. They not only give us stingy bites and create an annoying buzzing sound, but also give create health hazards ...
World Health Day is celebrated on 7th April every year and was coined to spread awareness about the importance of health and wellness. The theme for 2018 is Universal Health ...
Weight gain is a common problem nowadays faced by many of us. Every third person is affected by obesity and fat. People tend to look for solutions all around them to get rid of ...
World Sleep Day is a perfect occasion to draw our attention towards our sleeping habits. People all over the world celebrate the world sleep day to reflect the benefits of ...
Are you suffering from the constant feeling of your stomach sinking, unhappiness, loneliness, headache, irritation or fear of failure? ...
Withania somnifera or Ashwagandha is the most common herb used in traditional Chinese, African and in Indian Ayurveda for thousands of years because of its versatile therapeutic ...
The sedentary lifestyle that we all lead nowadays has increased the need for special attention to the body on a daily basis. Neglecting health can lead to several issues like ...
A woman is the creator of life. She is the one who nurtures lives and lends an ever going support to the children, family and all around her. Being the most caring creature on ...
Incidents of pre-diabetes and diabetes are rising at an alarming rate. Nobody, including the younger generation is spared and is suffering miserably. Along with our sedentary ...
Turmeric also known as Haldi or “Manjal” in south India or “Indian Saffron” due to its yellow colour has been used as a Ayurvedic medicine since Vedic times dating to almost 4000 ...
There are several oils for joint pain in the market, well in this case it is difficult to choose which is the best one. Here’s a solution to your questions. We have the best ...
Getting sick or feeling weak on a regular basis might make us want some support and get rid of the feeling. Frequently catching a cold or suffering from common allergies and flu ...
Arthritis is disease which causes joint pain and inflammation and can occur at any age. It weakens the muscles and bones and its common symptoms include pain, stiffness, swelling, ...
Aloe Vera is extensively used in beauty products and for good reason. It's got antiviral and antibacterial properties, and the ability to help treat everything from constipation ...
High Blood Sugar or Hyperglycemia is a well known health problem and is a byproduct of our modern day lifestyle. Everyone suffering from this disease is constantly looking ...
We all are aware that turmeric is a raw and untreated spice with a long history of health benefits that is followed by Eastern medicinal systems based in China and India. Using ...
Helps in migraine pain and detoxification. Rosemary is a fragrant potherb which you might find in every kitchen. Used for garnishing and adding new flavour to food contains a ...
The pragmatic approach to lower the morbidity and mortality of cancer is to inhibit the development of carcinogenesis by the use of chemo preventive agents. Cancer is the ...
Chikungunia characterized by high grade fever, low platelets count, rashes on body and joint pain. Energy level is so low in such patients. Nutritionist advice to consume vitamins ...
Anti Cancer and Anti Bactrial. Unblemished and vibrant face is inclination of everyone but very few are fortunate with flawless face. But teenage is considered as the most ...
