We do not share your personal details with anyone.
Sign in with
We do not share your personal details with anyone.
Beetroot or Beta vulgaris belongs to the family of Amaranthaceae. The other names of Beetroot are golden beet, table beet, garden beet and red beet. From the main root, small roots originate. The tap root portion of the beet plant is used as vegetable. Beta vulgaris is mostly grown for edible purpose as the roots and leaves of the plant are eaten. The plant is also used for taking out sugar, colour and for its therapeutic values. Earlier, it was used to impart colour to wine. Its therapeutic value has been tested to treat digestive and blood- related disorders or illness.
USA, France, Russia, Germany and Poland are the leading producers of beetroot. Earthy magic of beetroot has given it a valuable place in the recipes and menu, especially in the European countries.
You can’t beat the distinct and delicious flavour of beetroot along its unique nutritional status; it contains the highest quantity of sugar among the vegetables. Commercially, it is used to get isolated sucrose.
Beetroot can be eaten raw, pickled and cooked, roots are sweet, but the leaves are slightly bitter in taste and are mostly used as a salad.
Nutritional profile of beetroot includes a rich amount of fibre and various minerals like potassium, iron, calcium and manganese, and vitamins A, folate, K and C. It contains natural bioactive chemicals such as betacin, choline and betaine.
Vitamin C is one of the best vitamins for immunity since it is an anti-oxidant that protects the cells from free radicals, supports wound healing and collagen formation.
Fibre helps in smooth functioning of digestive organs, and vitamin K helps in blood clotting.
Benefits of Beetroot
The therapeutic qualities of beetroot are responsible for it being used as an ingredient in Ayurvedic herbal supplements designed for improving heart health. Cardigold Juice is an effective Ayurvedic supplement used for improving heart health.