How to Deal With Insomnia with Ayurveda
Insomnia is the perception or complaint of inadequate or poor quality of sleep due to the inability to fall asleep, or inability to remain asleep for a desired amount of time.
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There are many ways to manage and deal with stress from a slow walk, hot bath, yoga classes, reading, exercising, running or to just laying low and resting. In addition to these remedies, herbal teas help us to unwind and de-stress, as well as aid sleep and relaxation. Daily Calm Tea provides a mix of calming ingredients and gives us room to slow down and relax. Herbs can exert an effect on the nervous system and reduce anxiety and stress. The ritual of making a cup of tea and sitting down to sip it can be a form of relaxation in itself. Preserva Wellness Daily Calm Tea is designed for inducing good sleep, managing stress and anxiety symptoms and is particularly helpful to unwind in times of stress. For an enhanced experience, the flowers and leaves are kept whole so the aroma and colours can soothe the senses.
Liquorice root is an adaptogen which works on your adrenal gland which produces adrenaline and cortisol, which increase under stress. It reduces adrenal gland fatigue. Valerian is known for its sedative and anti-anxiety properties which offers a good night’s sleep, reduced anxiety and blood pressure.
L-theanine from Assam green tea, produces a calming effect without making you feel drowsy. The polyphenols in green tea help combat anxiety and stress. Lemongrass is recommended for people who suffer from anxiety or nervousness and is excellent for good sleep and to avoid insomnia. The scent of lemongrass also has a relaxing effect. Rose is useful in calming nervous tension, cell rejuvenation and fighting depression as it contains eugenol and geraniol. It reduces amyloid β, which is the main pathological cause of Alzheimer’s. It is also rich in Vitamins A, C, D, E and B3.
Chamomile soothes tension, alleviates headache and calms the mind. It is effective in inducing relaxation and reducing effects of anxiety, depression and insomnia. Hibiscus contains vitamins and minerals which have antidepressant properties and can help calm the nervous system, reduce anxiety and depression. Hibiscus is also a very rich source of Vitamin C. Lavender is considered a nervous system restorative flower that helps improve sleep, restlessness, irritability, panic, attacks, feeling of turning in the stomach and nervous tension.
Ideal for people with:
This has been such a boon for me. Really helped with sleeping problems. Great product!
I was in a red zone with limited delivery but have finally got my favourite tea with me! Ordered 3 boxes to ensure I have enough. It really helps me sleep better.
Helps after a long day specially for people like me who have a hectic schedule. The taste is very nice.
Daily Calm Tea helps in relaxing my senses.
This is easy to make and relaxes my senses and nerves.
This pack of Daily Calm Tea has helped in minimizing stress.
Multiple cups of Daily Calm Tea during the day help me in keeping up with my work schedule.
I use Daily Calm Tea to get relaxed each day.
I relax with this tea every evening.
This Daily Calm Tea provides relaxation in stressful situations of the day. Sometimes work load troubles too much and cup of this tea helps a lot.
2 to 3 cups of Daily Calm Tea relieve tension during the day.
During a busy day, this is my go to cup of tea. It helps me in relaxing.
Daily Calm Tea has calmed my mind. I take this tea at least once during the day.
There is a sense of mental calmness on consuming this tea.
I take 2 to 3 cups of this tea daily. These cups make me relaxed.
Two cups of Daily Calm Tea daily are enough to calm my mind.
This tea provides relaxation to my nerves and brain and I feel calmer after taking it for regular basis.
The laptop genuinely gives me a bad headache. When I take this tea, I feel much better, relaxed and my headache disappear too.
This Daily Calm Tea has a wonderful aroma. It relaxes my senses when I smell it.
This tea soothes my senses whenever I drink it. This is wonderful in taste too.
This tea helps me to get over the stress and tension of daily life.
I did not believe that a tea could actually help in overcoming depression until I consumed this one. Daily Calm Tea actually helped me pass the phase of depression. It calmed my stress and anxiety. I am still using it and feel so relaxed at the end of the day.
Daily Calm Tea improves the way I think about a certain problem and I intend to solve it more than taking any tension about it. This is because it provides certain kind of relaxation and calmness to my mind.
Daily Calm Tea reduces my tension and strain in my brain when I take it for few days at a stretch.
I take it before I got to bed to get a good sleep.
I take this tea with their Stresaway Tablets and experience much relief in my tension headaches.
It lets me sleep well and I wake up without headache.
This tea is extremely helpful in controlling stress of the day. A cup after every few hours makes me feel so relaxed.
The pleasant smell of rose petals from this tea automatically calms my mind and lets me sleep peacefully.
Truly helps me to sleep better! I wake up refreshed in the morning.
For me adjusting to herbal taste is difficult but my husband enjoys its aroma and taste.
This Daily Calm Tea is helping me relax these days.
This is a tea which gives such a pleasant taste and aroma of rose petals. It just soothes my brain and makes me forget all my tension.
I usually suffered from stress due to work load. I saw an ad on facebook about daily calm tea and ordered one for myself. I experienced change from day 1 of it's use. Now I am able to handle critical work situations without stress. Thank you Preserva Wellness.
This Daily Calm Tea helps in reducing the stress of the day.
Daily Calm Tea has controlled my stress. It actually calms my mind and I feel as if I have no tension left in the world.
Daily Calm Tea has an amazing aroma and relaxes my nerves and senses.
Great tea, very tasty and soothing the flavor and aroma is great. this tea has been my favorite for years. It helps me relax and sleep. I do like it. highly recommended go with it.
I have to take 3 to 4 cups of Daily Calm Tea daily to keep my mind and senses relaxed.
I had a great experience with daily calm tea. It's like Sunday everyday for me with the sip of preserva daily calm tea..I often carry this to office to relax myself naturally from everyday stress..
Insomnia is the perception or complaint of inadequate or poor quality of sleep due to the inability to fall asleep, or inability to remain asleep for a desired amount of time.
A member of the Valerianaceae family, Valerian (Valeriana officinalis) is a nutrient-rich, perennial flowering plant that is native to Asia, Europe, and parts of North America.
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